![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Coach-In-Training
ver todas as avaliaçõesKeeley was great!! Her hands on and verbal instructions were great for someone, like myself who was completing their first ever Pilates class. Not to mention her 2000’s music taste was a true hero to pushing through the tough fitness challenge that [solidcore] offers. I can’t wait to come back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Vinyasa 50 Express
ver todas as avaliaçõesCharles is awesome. I have time to take the Friday 12 pm class, and try to make it every week now. There is something about the way he does the class, his tempo, speed, flow..I'm not even sure. I'm not a yogi, I'm clumsy, and a slow learner. Out of shape, and try to head toward the back of the class usually haha. But no judgement there. I feel awesome after this class. the other participants have told me they prefer his class because he is "zen." and I do believe it's for all levels, and everyone has different abilities. that's ok! you will sweat!
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…Reformer - Essential / Intermediate
ver todas as avaliaçõesKrystal was very interactive and detailed in correcting my form. I really enjoyed her teaching style!
Eleos Pilates is a come-and-move kinda space in Church Hill, VA where you can feel…TRX
ver todas as avaliaçõesI was a bit late but the informal nature of the class meant I was able to get in and get started without much issue. the instructor was helpful and friendly and modeled the trx poses clearly.
Triangle Rock Club’s indoor rock climbing center offers climbing, fitness, and yoga…