SWEAT Signature
ver todas as avaliaçõesI’m convinced a 5:30am class is held to a different standard. It can’t be easy to bring the heat that early in the day but Spencer kept us all going & motivated for a kick 🍑 work out. Great class!! Loved starting my day like that… and I’m definitely not a 5:30am person 🙃
ONESWEAT integrates the components of interval training, functional training, core…- As you learn self-defense, you learn much more than just a set of moves or a fitness…