Treino de forçaSummit Sports and Performance
120 Mushroom Boulevard , ROC Cit Grit 1, Building 22 Henrietta,, RochesterIf you’re looking for a studio with classes that are as challenging as they are…- THEIR MISSION Redefining recovery. Reimagining well-being. At The Wellness Lab,…
Align Pilates
ver todas as avaliaçõesThis class has become a non-negotiable in my schedule. It’s the right mix of hard work, learning technique, and recovery. Lorraine is great and cues modifications without judgement, and the vibe is great.
Welcome to Satori Satori is Rochester’s newest boutique fitness sanctuary, where…Vinyasa
ver todas as avaliaçõesStudio was very nice. Very spacious yoga studio with an abundance of natural light. Yoga mats and other equipment were available. The yoga class was nice to take, more on the calmer side.
A place to practice in community, Tru Yoga offers a safe container for your practice…Gentle Yoga - Frequency
ver todas as avaliaçõesJust the energy alone is amazing, Brett makes it a safe and comfortable space anywhere he teaches! The main reason I have stuck with this app is because I look forward to yoga with Brett!!
If you’re looking for a studio with classes that are as challenging as they are fun…PILATES FOR BEGINNERS
ver todas as avaliaçõesI had an amazing experience here! Super comfortable and clean environment. This was my first Pilates class and Paul made sure I got an intro to most of the equipment and basic moves. Definitely want to come back and learn more! You’ll definitely leave feeling refreshed.
ACHIEVE your fitness goals in a supportive welcoming environment. ATTAIN strength…Classic (50 Mins)
ver todas as avaliaçõesEmillee is an incredible instructor. I like how she shows the exercises (and for longer than just a moment) and also gives corrections. I really like this location and the studio vibe, instructors and easy parking.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…TRX Strength & Conditioning
ver todas as avaliaçõesClass was good, seems kind of cramped on turf. Elevate venue was very nice.
They’re more than just a gym. Elevate is a community-driven fitness and wellness…Boot Camp
ver todas as avaliaçõesA very welcoming atmosphere, lots of variation to keep you engaged! Dorian seems genuinely invested in your fitness & form, and in keeping you motivated.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Bars and Bells
ver todas as avaliaçõesI had a great experience in this class! Would definitely recommend it for anyone interested
If you’re looking for a studio with classes that are as challenging as they are fun…Embodied Strength
ver todas as avaliaçõesThis class was perfectly paced with very clear instructions from Melissa. She responded kindly to questions about the exercises, and she encouraged us to notice our bodies' range today, and to use scaffolding: choosing the weights for the exercises, using the wall when needed, and so on. I'm going back! I feel supported in experiencing my growing embodied strength! The Aligned Collective is warm and inviting. Definitely a homey-feel rather than a gym-feel. Loved it!
Their mission is to build a holistic community that allows its members to thrive…CrossFit
ver todas as avaliaçõesIt was my first time trying out a Cross Fit class and it was great! Everyone was friendly and the instructor was encouraging and helpful! Would definitely come back again :)
At CrossFit Ambition, they strive to help individuals meet their goals. They have…the studio yoga sculpt
ver todas as avaliaçõesThe instructor was fantastic! The heat is for real- not for the weak hearted. Bring lots of water if you try this one out :)
Driphouse, your luxury recovery studio! Driphouse is New York’s premier experience…Gym Time
ver todas as avaliaçõesLoved it!!! The staff member made me feel so welcomed! Also amazing equipment!!!
They built Legends for people who actually care about getting better, not just for…- Flower City Yoga is a collaborative community supporting women and children through…
Align Sculpt
ver todas as avaliaçõesThe vibe, studio, and Elena were great, but unfortunately the Pilates Class I signed up for was too advanced for me. I’ll probably try it again once I’m experienced enough to take it!
Pilates by Elena was created from a belief that movement is the foundation for transformation…- Peace & Prana is a woman owned small wellness business offering intentional yoga…
- Free Spirit ROC, established in 2017, is built on a foundation of passion and true…
Hammock Yoga: Aerial Fun-damentals
ver todas as avaliaçõesChristie was awesome. It was our first time with hammock yoga and Christie made it fun and approachable. A great workout and would absolutely recommend and will return!! :)
Welcome to Bestemming Yoga, the destination where wellness meets joy! They provide…- Groove Juice Swing offers dance classes, weekly social dances, live band dance events…