CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesBest class I’ve taken at this studio — hopefully, she’ll teach more days! Really appreciated that she used more than two springs, it was challenging in the best way!
Club Pilates provides small group and private training classes for reformer Pilates…BodyBalance
ver todas as avaliaçõesInstructor was friendly and offered alternative options for every level of flexibility and strength. They have mats that you can use but I’d suggest bringing your own if you want something with cushion. 100% would recommend for an active recovery day or to get some stretching and core exercises in!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Massagem, Alongamentos
East-West Healing Arts
13975 Connecticut Avenue, Silver SpringDiretrizes de segurançaAIS Stretch/Strengthen Mattes Method
ver todas as avaliaçõesAIS Stretching/Strengthening was great! The office in a multi-practice suite was easy to find. AIS improved areas where I had pain and muscle weakness from a past injury.
East-West Healing Arts Silver Spring is a ClassPass Wellness & Beauty partner. See… - They are a muscle therapy practice that includes massage and stretches therapy. …