Women’s Strength Class
ver todas as avaliaçõesEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…Bikini Butt Amped! - DOWNSTAIRS
ver todas as avaliaçõesI really enjoyed how the class was structured, how functional the workouts were, and how hip focused exercises were included in glute activation. Yoli was kind and clear in her instructions.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…PILATES X STRENGTH
ver todas as avaliaçõesloved that we used heavier weights in this pilates sculpt class and the energy was great
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Vinyasa
ver todas as avaliaçõesIt was a bit intermediate. I’ve only done maybe 2-3 Vinyasa yoga before but I had a good time. There wasn’t a lot of explicit instruction but since it’s a flow it was fine. I did enjoy it and will be coming back
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Y6 Restore
ver todas as avaliaçõesThe staff was so kind and welcoming! Instructor walked through and helped us throughout the session, very professional.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Flow Session ~ Hatha/Vinyasa
ver todas as avaliaçõesLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Vinyasa
ver todas as avaliaçõesThis was my first time at the studio, and I had a great experience! The space is large so there was plenty of room to spread out!! The instructor was great, flow increased in intensity but was easy to follow and well led. Easy parking, easy, check in, and cubbies to put your stuff in. Left feeling relaxed and reenergized!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Open Gym
ver todas as avaliaçõesGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…MoonDay Yin & Sound with Ashlynne
ver todas as avaliaçõesSuch an exceptional experience for connecting with oneself in a safe and loving environment. Each aspect of the class chosen to form an intentional journey through poses, props, sounds, scents, and Ashlynne’s healing energy guiding you through this transformative practice. I left feeling liberated of heaviness I had been carrying the past year and reconnected with my sense of self and purpose. This was so much more than a class—I am grateful for the gift that was shared with me today.
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Calisthenics Express (30 Min. Class)
ver todas as avaliaçõesSuper beginner friendly, clear instructions, and nice instructor.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Mat Pilates
ver todas as avaliaçõesThis was a challenging (for me, a beginner) but fun class. I really enjoyed the class and the atmosphere. Gabby is great. I will definitely take this class again.
At her Elevated we're all about feeling good and moving good. Our classes are for…>> IN-STUDIO | Fusion Pilates (In-Person)
ver todas as avaliaçõesLindsey was so kind and an amazing instructor. The place was spacious and clean & we used fun equipment in the class!!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Cross Training
ver todas as avaliaçõesI love how I can go hard or take it easy if I’m feeling achy. Kim is always so helpful
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Restorative Yoga w/ Hot Stones
ver todas as avaliaçõesLucy’s Saturday restorative class is a one of a kind, magical experience, the class’s energy is like a healing cocoon. This is a great space for working through chronic pain, stress, or trauma. Lucy takes such wonderful care of the whole class, and the community of regulars will help you feel right at home. Bring a sleep mask and be ready to leave refreshed for the rest of your weekend!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…90Min. HotYoga Daily 9AM
ver todas as avaliaçõesYoga Loka with Michael was out of my comfort zone but I’m so happy I went. This studio is so down to earth. Everyone was in their zone but still welcoming. I wasn’t able to do all of the poses but hope to get there one day. I appreciate the guidance in some of the poses as well. It’s hard and I had to pause at times but there’s no shame in that. Many yoga studios feel sterile and robotic but this one is warm and lived in. You may not get all of the bells and whistles, but they’re not needed for this practice. I will definitely be back.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…- The Root is a fitness center, yoga studio, childbirth education center and peer community…
Roll, Release & Relax
ver todas as avaliaçõesVery welcoming space with a lot of different equipment that enhance the stretches. Cesar, the instructor/owner, is very knowledgeable, methodical and patient. I really enjoy this class and want to try some of the more intense cardio sessions!
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Hot Vinyasa Yoga
ver todas as avaliaçõesGreat yoga instructor! Attentive with hands on adjustments. The yoga studio is nice and warm, did work up a sweat throughout the session. No one was present to check me in at the front desk.
They have evolved along with this community and the fitness industry. State of the…- We provide a space for nurturing our better selves through a diverse selection of…
Pilax Pilates Sculpt and Stretch
ver todas as avaliaçõesMelissa was amazing!!! Definitely a hard work but you get what you put in so it’s very customizable to your fitness level. Great equipment music and vibe. It’s a little loud but that’s my only complaint.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822 This is where Pilates meets…Adult Intermediate Ballet
ver todas as avaliaçõesThe room was massive and great for dancing. The instructor was very nice but a little repetitive, possibly because it was a lower level class and complicated combinations might have confused people. People weren’t terribly friendly, but I will keep going back and maybe the chill will thaw a bit!
Welcome to School of Sacramento Ballet! As the official training academy of Sacramento…Ananda Yoga plus Yoga Nidra
ver todas as avaliaçõesMay is one of the most peaceful humans I’ve met! I love coming back!
Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…- Artes marciais, Treino de força, …
Collective Martial Arts & Training Center
8167 Alpine Avenue, Unit B, SacramentoSacramento’s Premier Muay Thai & BJJ Gym. Expert Instruction. Collective Commitment… Dermaplane Add-On
ver todas as avaliaçõesI haven't had a facial for about a year and was long overdue for one, and decided to book with a small business. I was fortunate to find Carli through class pass and made a next day reservation for a general facial with dermaplane add on. I really appreciated the thought and time Carli put into every step of the process, from asking me questions about my routine and what I was hoping to get out of the session even prior to analyzing my skin for me. Her attention to detail was superb, every ingredient she used you could tell was made with clean and gentle ingredients, and I could immediately notice amazing results on my skin right after-Carli truly knows what she's doing, and her own skin is testimony of her knowledge and dedication to skincare. Her pricing and customization of the facial def surpasses a lot of other places I've seen in the sacramento area-I normally see someone regularly in Santa Clara whenever I can visit the bay area, but I would definitely be back for another treatment here. 😊 I highly recommend her services if you want a relaxing self care day!
Every new client starts with a deep dive into their skin. Before I treat anything…Deep Release @ Her Elevated
ver todas as avaliaçõesKathryn is a marvelous teacher. Her class was very relaxing and my whole body felt stretched out.
Check out the class descriptions for more information and studio locations. • Deep…All Levels Yoga
ver todas as avaliaçõesGreat class! Courtney offered modifications for each pose to make them accessible for all levels, including beginners like me. The vibe is very welcoming and the studio is super cute.
If you’re looking for a studio with classes that are as challenging as they are fun…- If you’re looking for a studio with classes that are as challenging as they are fun…