Evening Yin Yoga w/ Sound Therapy
ver todas as avaliaçõesLaura’s class was cool - individual poses held for 10 breaths at a time. She provided good breathing prompts and various options for pose modifications. I wish there had been more sound bowl playing throughout not just at the end.
Aura Wellness Studio is their vision for a wellness space that feels warm, intentional…Postpartum SCULPT [Carrier-Friendly]
ver todas as avaliaçõesAlways love mama flow classes! This class with new instructor Bailey was super challenging and will definitely feel that burn in my booty for the next few days 🍑🔥
Mama Flow Studio offers specialized yoga and sculpt classes designed for moms at…Prenatal Yoga
ver todas as avaliaçõesI had an amazing first experience at the Nesting Spot’s prenatal yoga. Truly a go to place for yoga and so much more if you are expecting or post partum! Caren has truly curated a very special place.
Welcome to The Nesting Spot for Birth and Beyond, where they believe that building…