Hot Mat Pilates
ver todas as avaliaçõesThis was a true mat pilates class. Natalie made sure all of us had correct form and all the exercises were done with slow+controlled motion. Truly recommend for beginners and for anyone who’s been doing pilates for a while and wants a refresh on form. I’ve done so many pilates classes, and this was a humbling experience. More hype/pop music would be nicer.
At SoFLo, we strive to create an open, inclusive, and nonjudgmental community where…Flow & Let Go
ver todas as avaliaçõesWelcoming class and instructor. Bring your own mat but blocks and other props are provided. The first half awaken was the perfect way to start a Friday morning while the ending to unwind was very relaxing and peaceful. Recommend to me by a family member and glad I tried a class for myself. Hope to be back very soon.
Our goal is to spread the joy of yoga by guiding students to greater self-awareness…Latin Flow Fitness
ver todas as avaliaçõesThe Latin flow class was fun and got my heart rate up for an aerobic workout through Latin dance. I am looking forward to going again. The instructor is personable and easy to follow. Wear light clothing and bring your water and let’s dance.
1Raw Yoga is a studio in Sanford, Florida that welcomes all. Their mission is to…