Flow Yoga
ver todas as avaliaçõesYoga was great! It was a really creative flow, interesting sequencing that I hadn’t done before. There was a little core work sprinkled in throughout but the focus was mostly true yoga, stretching, balance, and breath work. I’ll definitely go back!
House of Flow, a center for Movement Arts, including Dance, Yoga, Fitness, Martial…Barre Class
ver todas as avaliaçõesPerfect barre class if you are a beginner or you want a slower more mindful approach to barre. the instructor was very knowledgeable and the pace of the class was very doable.
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