Yoga, PilatesEnergize Hot Yoga Santa Rosa (Formerly Bikram Yoga Santa Rosa)
522 Wilson St, Santa RosaIN STUDIO Hot 26 Yoga (60min) Beg. / All Levels
ver todas as avaliaçõesJackie is an Amazing teacher! She goes out of her way to make everyone feel welcomed. Her voice is confident and calming, even while struggling with a balancing pose I don’t feel stressed. I love her positive energy and how she shares it with others
Classes at Energize Hot Yoga Santa Rosa will reshape and heal your body while relieving…CP Cardio Sculpt 1 (50 Mins)
ver todas as avaliaçõesI love all the jumping in the cardio classes. It’s fun! I highly recommend looking up deep core engagement videos on YouTube before class to get the most out of your time.
Club Pilates provides small group and private training classes for reformer Pilates…- Navigating life’s intricate fabric of reality through investing in health, fitne…
Six Packs + Backs
ver todas as avaliaçõesI really liked that we started the class laying down on the reformer with our feet in the straps. It was challenging but also provided a good warm-up, sometimes it feels like we go immediately into advanced work without much warm-up so I appreciated Megan adding this fun and challenging warm-up to class today!
BODYROK is Pilates Re-Designed. Pilates-inspired, 40-min, full-body, strength training…