Beginner Flow: Level 1.5 (strength + flexibility)
ver todas as avaliaçõesTheresa was such a fun instructor! I have only done 4 aerial classes but I really liked the movements we did and the options Theresa offered for trying progressions. Her focus on safety was also appreciated!
Aerial Yoga - Yoga - Barre - Group Fitness - Sound Bath Welcome to Chrysalis Aerial…Aerial Flow: Level 2 (strength + flexibility)
ver todas as avaliaçõesI enjoyed the mix of movements. The instructor offered variations, and clearly showed and explained how to execute the numerous poses. I loved resting in ny outer private cocoon at the beginning and end of class.
Aerial Yoga - Yoga - Barre - Group Fitness - Sound Bath Welcome to Chrysalis Aerial…