In-Studio Yin Yoga
ver todas as avaliaçõesI really loved how the instructor included guidance and reflection on the mental/emotional/spiritual side of the practice as well as thorough direction on the poses, including options & modifications. The studio has a calming atmosphere and provides bolsters, blankets, blocks, straps, and more.
If you’re looking for a studio with classes that are as challenging as they are fun…*26&2 (90 min)
ver todas as avaliaçõesGreat class! Ample clean space, Kathy was attentive and helped correct out poses. I felt like I released a lot of tension and negative energy 🙃🙂
First time with us? Welcome! Please arrive at least 5 minutes early and you must…Yin Yoga for Nervous System Reset
ver todas as avaliaçõesA wonderful way to spend my evening. I feel so much lighter and full of space. Holding the poses for a length of time really helps relax and calm myself down before having to head back to work after the weekend.
The original premise of kundalini yoga is evolving, and so are they. They mix Kundalini…Yin / Restorative + Sound
ver todas as avaliaçõesEmily always takes me to another place! She is very attentive, and I feel so safe and seen in her class. The mix of Yin yoga, music, and sound bath are mindfully organized and curated, and I certainly feel like I embark on a healing journey. The space is always kept tidy and clean, and the decor is beautiful.
In Seattle's Ballard neighborhood, Zata Soul Healing offers in-person and virtual…