Gloves Up: Kick-boxing Pop-up
ver todas as avaliaçõesCame in not knowing what to expect as it was a pop-up, and Kat made the absolute MOST of our time! Great variety, definitely a good workout, offered adjustments for different levels, and such skilled instruction. Fabulous music too.
Community Fitness is more than a place to work out—it’s where joy, confidence and…Barre45
ver todas as avaliaçõesMoire consistently offers a welcoming environment for all ages + skill levels, and she gives subtle and more covert corrections in case you are nervous about doing the moves correctly :) . Barre 45 at ATD is a great workout that will get your heart rate up while also focus on form to keep your body healthy. Moire offers adjustment options if you are newer/have injuries or want more of a challenge!
ATD Studios is a safe, supportive environment to nurture body, mind and soul through…The Pelvic Playbook
ver todas as avaliaçõesI really loved the Pelvic Movement class! Marietta was welcoming and extremely knowledgeable, and she used helpful metaphors that made each movement easy to understand. We learned different types of isolations and practiced them throughout the class. I’ve been aware of some imbalances in my posture, including a pelvic tilt. After the class, I felt amazing! My entire body felt so relaxed and aligned. I highly recommend this class to anyone!
At Reverie, their classes are designed to be more than just physical movement. They…Beginner Bachata Dance
ver todas as avaliaçõesI really loved the class - took both Salsa beginner and Bachata beginner. Amanda is an amazing instructor and really kind and warm!
Mosaic Room offers beginner-friendly classes of all kinds. The colorful space offers…