Boxe, Treino de força, …St Louis Boxing Club
3515 S Big Bend Blvd, Saint LouisDiretrizes de segurançaKickboxing 45
ver todas as avaliaçõesSuuuper challenging, high energy class, but it was so much fun! I'd never boxed before, but all of the instructors there were super welcoming and encouraging. Helped me wrap my hands and teach me the basic punches, stance, and some terminology. I recommend arriving 15 minutes early if it's your first time so you can receive the same helpful instruction before class. I think I'm addicted now!
Experience a physical and mental transformation as you challenge yourself to set…Cardio Sculpt 60
ver todas as avaliaçõesIt was great and made me sweat! However, it is a dance based class and was a little harder to follow along, especially if its your first time. But as long as I was moving (and i was), i’m happy!
In the area of Webster Groves and Shrewsbury, MO they offer group fitness classes…Aerial Silks Dance
ver todas as avaliaçõesThis class was so challenging and yet so fun! Requires a lot of upper body and core strength, but it's also a great way to build that strength if you don't have it. Felt like a magical acrobat when I could actually hit a few moves!!
MJ Performing Arts Academy offers a wide range of dance classes, including Acro,…