Tempest
ver todas as avaliaçõesNewly opened space! My first time doing F45 and it felt very boot camp like (Friday was a hard cardio day) but was also a high energy environment and motivating to do with others around. SUCH a good workout
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Slow Flow Yoga + Yoga Nidra
ver todas as avaliaçõesCatie was very sweet and walked us through a light-hearted relaxing flow and then a meditation-like yoga nidra session. Bring a sweater for the 20 minutes of yoga nidra as you won’t be moving and may get chilly. Left feeling very relaxed!
Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…