SWEAT Signature
ver todas as avaliaçõesI’m convinced a 5:30am class is held to a different standard. It can’t be easy to bring the heat that early in the day but Spencer kept us all going & motivated for a kick 🍑 work out. Great class!! Loved starting my day like that… and I’m definitely not a 5:30am person 🙃
ONESWEAT integrates the components of interval training, functional training, core…- Pilates, Treino de força, …
Sweat + Soul Studios
1824 Spring Street, Suite 238, HoustonDiretrizes de segurançaPILATES BODY
ver todas as avaliaçõesI waited until the next day to review to judge how sore I was, and boy do I feel it in my stomach region and glutes/inner thighs. it was my first class with Nautika, and she had a great energy, encouraging everyone throughout the workout. The class was beginner-intermediate level friendly. For bigger bodies, a bit more modifications would be helpful! the cues were on point just like in Claudia's class. Thank you, Nautika!!
*** PLEASE READ PRIOR TO BOOKING***New clients must arrive at least 5 minutes prior… SPENGA
ver todas as avaliaçõesToday was my first class with Blair, and she's become one of my faves! Her energy matches each portion of the workout perfectly.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Shoulders
ver todas as avaliaçõesNice small gym with a juice shop. Trainer is cool too. Class is a bit hands off & not trainer-led like most group classes. You are typically told what exercises to do for that set and the trainer walks away. Not best suited for beginners. I would recommend this class to those who want minimal guidance.
The Body Shop HTX offers a weekly schedule of classes for every fitness fan. Whether…- CrossFit style of Strength and conditioning bootcamp