Spin + Weights
ver todas as avaliaçõesThe class was great. Very challenging. However, I was placed in a bike in the back row far away from anyone else so when the instructor had us interact with each other, I was at least 2-3 bikes away from everyone else. I don’t know why I was assigned to my own row in the back honestly. I don’t think the instructor could see me back there, because they didn’t bring me weights when I raised my hand, and nobody instructed me to grab them when I went into the class. I do think I would’ve loved it if I’d had a little more direction and was placed on a bike closer to the rest of the class. I would probably try it again just in case it was a one off because it’s definitely a great workout, especially if you enjoy spin.
As a team & family, they are committed to creating an inclusive, connected community…Tread30
ver todas as avaliaçõesThe person at the front desk was so welcoming and then I took two classes and the teachers were great and warm and welcoming! Eucalyptus towel after Yoga is a real nice touch. Nice locker room and showers. And bonus there’s a great juice bar next-door.!
Empire is your all-in-one home for a balanced, healthy lifestyle. From cardio and…Spin + Weights
ver todas as avaliações10 out 10! Love her personality, music and positivity energy! She's so caring and encouraging I love her classes!
As a team & family, they are committed to creating an inclusive, connected community…Slow Flow - Traditional Sequencing
ver todas as avaliaçõesKatrina walks on this rare, beautiful line where you know she’s got you with cues and beneficial reminders while also giving you autonomy to do what you need to do in class that day. I felt safe enough to push on my edges and accepted for where I was in my practice. An amazing class, I would absolutely recommend and will be returning when I’m in town!
Harmony Yoga is an eclectic yoga and movement studio. Their offerings are dedicated…RARE MAT Pilates (Infrared)
ver todas as avaliaçõesI love RARE! The hot room amps up the challenge and leaves your muscles feeling nice and loosened up. This is a great low-impact, high intensity classes for folks looking to build strength and balance.
Rare Wellness medical spa is a holistic wellness space designed to recharge, restore…- Wild Walls is the premiere indoor climbing facilities in the Spokane and Inland Northwest…
Weightlifting
ver todas as avaliaçõesTruly the best gym I’ve ever been to. The instructors make it such a safe and comfortable atmosphere. Everyone is friendly and respectful it’s the best part of my day.
Fantastic, locally owned, neighborhood gym offering personal training, exercise classes…- As a body positive studio, they will support you throughout your fitness journey…
- Treino de força, Yoga, …
Elevation Fitness Powered by Physical Therapy Assocaites
2507 East 27th Avenue, SpokaneStrength-Balance-Stretch*
ver todas as avaliaçõesGreat class! Shannon was good about explaining each move and offering options and modifications. I look forward to doing it again soon!
They are a unique fitness studio with certified instructors who offer individual…