Loyals
ver todas as avaliaçõesFeel sore in a good way already! Pushes you but nice you can go at your own pace/level! I’m postpartum and feels good to be back at it in a positive environment!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Spine Corrector
ver todas as avaliaçõesEmily is an awesome instructor! I’d never done a spine corrector class, but I found it to be both relaxing and challenging. It’s a great way to supplement reformer Pilates classes.
Freeman Pilates is a Pilates approach founded in years of experience and love for…Y6 Power Studio 2
ver todas as avaliaçõesRoxanne is great! I love the way she encourages best practices verbally and physically (with consent). Great energy and fun workouts!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- Boxe, Treino de força, …
St Louis Boxing Club
3515 S Big Bend Blvd, Saint LouisDiretrizes de segurançaKickboxing 45
ver todas as avaliaçõesSuuuper challenging, high energy class, but it was so much fun! I'd never boxed before, but all of the instructors there were super welcoming and encouraging. Helped me wrap my hands and teach me the basic punches, stance, and some terminology. I recommend arriving 15 minutes early if it's your first time so you can receive the same helpful instruction before class. I think I'm addicted now!
Experience a physical and mental transformation as you challenge yourself to set… barre3 Signature 45
ver todas as avaliaçõesSuper comfortable flow. Friendly staff that really made me feel welcome on my first visit! The sets are adaptable for different comfort levels too so i never felt overwhelmed.
Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…Friday Flow (IN STUDIO)
ver todas as avaliaçõesThis was a challenging class, which I enjoyed. Definitely pushes you outside your comfort zone and makes the muscles burn!
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…Restorative Yoga
ver todas as avaliaçõesThe class was relaxing and unwinding and the perfect way to end your day. The instructor was very friendly and kind and did a great job leading the flow.
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…Barre
ver todas as avaliaçõesShelby is great. Her playlist is fun and upbeat and she comes around and helps everyone with proper form making it very personalized to everyone.
Barre Harmony offers low-impact barre workouts and yoga classes that fit all levels…FLO
ver todas as avaliaçõesFLY is stunning! The natural light in the main studio is what dreams are made of. Roxanne is one of the greatest instructors in STL! You have to go to FLY and check it out!
We offer classes for all levels and vibes. Whether you’re just beginning or layering…- Treino de força, Dança, …
Bloom Fitness Studio
5055 State Highway N, CottlevilleDiretrizes de segurançaBloom Fitness Studio is committed nourishing the body and soul with a wide range… BODYPUMP™
ver todas as avaliaçõesThis instructor was awesome. She made everyone feel welcome and she made it comfortable to push yourself but also work in your own zone. Definitely coming back!
You will love The Lodge! The Lodge Des Peres offers a variety of class formats to…- Yoga, Dança
Energy Yoga & Wellness
4053 N St. Peters Parkway Unit B, Saint CharlesDiretrizes de segurançaYin & Singing Bowls
ver todas as avaliaçõesWonderful, Calming atmosphere. The instructor demonstrated and walked us through easy to hold poses, and played relaxing music. The addition of the singing bowls made the experience super meditative. The staff and other participants were very kind and welcoming.
Their team is comprised of experienced and knowledgeable instructors who are passionate… Prana Hot 60
ver todas as avaliaçõesReally great, unique stretches. Scented towel at the end of the session was a lovely bonus. Would recommend.
Prana Yoga is located in Des Peres, Missouri on Manchester Road in the lower level…Boot Camp with Childwatch
ver todas as avaliaçõesBurn is such a good way to get a great workout. Athletic conditioning days are the toughest for me, but the camaraderie with everyone in the class pushes everyone to become a better version of themself.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…Animal Flow
ver todas as avaliaçõesThis was such a fun class, and wow, did it really utilize my entire body! I felt 10x more mobile and flexible by the end, and the instructor was fabulous. She even gave me some helpful movements to try for my tight hips. I will definitely be back for Animal Flow!
If you’re looking for a studio with classes that are as challenging as they are fun…TRX Strength
ver todas as avaliaçõesLisa is great, and this class is so fun! I felt like the time flew by while I got a challenging workout tailored to my fitness level. Also, everyone is so welcoming and encouraging!
Z Total Body offers a great variety of challenging classes for all levels, helping…BodyPump
ver todas as avaliaçõesJonah was great! Good cueing, great music, and he brought lots of energy! The facility was clean, easy-to-find, and lots of available street parking on Saturday morning.
Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…IN-STUDIO 50% Zen 50% F*ck Off
ver todas as avaliaçõesThe studio is beautiful! Felt like I was stepping into another world. Laura is an incredible instructor! So intentional! The sound bath at the beginning put me into a perfect headspace for the Hatha class! You e got to heck this place out!
Love & Light Reminders is a studio in St Louis promoting an integrated approach to…- Treino de força, Ciclismo, …
Generation III Fitness
5900 North Lindbergh Boulevard, HazelwoodDiretrizes de segurançaG3 Spin
ver todas as avaliaçõesKevin & the Generation 3 family were so welcoming! He even made sure to use the full 60 minutes :) I had a blast & if I ever come back to St. Louis for work, I’ll be heading to another G3 spin class!
Their mission at Generation 3 Fitness is to help their members achieve long-term… In Studio HIIT with Justin on Wednesdays
ver todas as avaliaçõesI had a 1 on 1 session with Justin for HIT and it was great! He was very knowledgeable, informative, helpful and encouraging. I will definitely be going back!
Wellness that fits your lifestyle! Their staff offers Personal Training, Pilates…BBBx20
ver todas as avaliaçõesSam’s class as always was great. She is so string on the bike and pushes you. With the 20/20/20 format, just when you think you can’t do anymore, it’s time to move on!
Total body workouts at Phase 3 combine spin, strength training and yoga all in one…NutriFormance Strong
ver todas as avaliaçõesAmy runs the class like a bootcamp with her timer and all. It’s always a different workout week to week and always challenging. One of my favorites!
Welcome to NutriFormance where every BODY matters and they strive to know all their…- Treino de força, Yoga, …
Eager Beaver Fitness
4835 Lemay Ferry Rd., Saint LouisDiretrizes de segurançaVinyasa Yoga
ver todas as avaliaçõesThe class was so lovely! Linda has such a calming presence. She made sure to give me pose options more suitable for my wrist pain and I appreciated it greatly! 10 outta 10, would take again. 🧘🏻♀️
Welcome to Eager Beaver Fitness! We are committed to assisting clients achieve measurable… Yoga with Teresa
ver todas as avaliaçõesTeresa was awesome! Five stars for her! It felt like personal training with the class so small, too! With that said, the setup wasn’t ideal. Some people probably don’t mind beefcake gym goers 6 feet away watching a few women doing yoga joking about needing a camera, but it wasn’t my thing. 7 credits was a lot for this class.
At Thrive STL, you’ll discover a friendly community of professional trainers and…- Meditação, Recuperação desportiva, …
The Healing Path Wellness Center & Retreat
3838 Jeffco Blvd Stes. 10-11, ArnoldDiretrizes de segurançaStep into our evolving haven of holistic well-being! While hammers and brushes craft… Yoga
ver todas as avaliaçõesFantastic instruction that is perfect for a beginner who wants to learn as much as possible.
Their Passion Is To Provide Exceptional Group Classes.At D-Fit studio, classes…- Dança, Alongamentos, …
Bella Vertical Fitness Studio
2541 Baumgartner Road, St. LouisDiretrizes de segurançaBella Vertical Fitness Studio, where you can feel hermosa right side up, or upside… - CDY Fitness LLC is a 24-hour fitness center in Troy Missouri who offers a wide range…
- At This Way Ladies, they pride themselves on providing the ultimate Fitness and Wellness…
- ForeverFit is a personal training studio that offers small group classes, personal…
Friday Flow
ver todas as avaliaçõesLovely Friday Flow! Definitely a “flow” class so it is helpful to be aware of the moves as it does go into the next position relatively fast. I felt lighter and happier after - Christi was a great teacher with helpful adjustments.
They offer professional care and classes to align the pillars of wellness.Align…- Pilates, Barre, …
Pilates + Yoga Studio
2001 South Hanley Road , Suite 250 , BrentwoodDiretrizes de segurança*In Studio* Barre Sculpt
ver todas as avaliaçõesThoroughly enjoyed Karen's class today! The welcoming atmosphere made connecting with others easy. Opted for this lower-impact class for its reasonable credit cost and found the full-body toning experience enjoyable. Karen's personalized attention and insights into muscle groups were valuable. Ideal for a laid-back and social Pilates session, though not the most intense for hardcore enthusiasts. The diverse age range and Karen's modifications made it inclusive. Overall, an intentional and uplifting class that left me in a good mood with newfound body appreciation.
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and… Y6 Hot
ver todas as avaliaçõesAmazing class! One of my favorites i’ve taken. Room is clean and the instructor was easy to follow. I love the studio! Locker room and showers
At YogaSix, we believe that we’re all on a journey. We believe that everyone deserves…Y6 Slow Flow
ver todas as avaliaçõesMy first time trying a heated yoga room! The lighting was super calm and relaxing, and it was way less hot than I expected- in a good way. Like going through moves on a pleasant summer day. Instructor was great at giving clear to understand directions and walking through the poses. She had variations for different difficulty and stretch levels, which for someone unfamiliar with yoga, was greatly appreciated!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 Power
ver todas as avaliaçõesJulia is the best instructor at all the yoga six locations in the area, hands down. She taught a great class and is just a great teacher
Yoga Six offers 6 different class types from hot and powerful to slow and mindful…- Catalyst Strength and Functional Nutrition offers bootcamp, butt/core interval classes…
Hatha
ver todas as avaliaçõesI arrived 15 minutes early and stayed through 5 minutes after the supposed start time — both entrance doors were locked and the lights off. The front door was boarded up. If anything, the class was canceled and I received absolutely no notice.
Hi. I’m Allie Shabaka a Certified Personal Trainer Yoga Teacher, Group Fitness Instructor…