• Ignite Training Hub
    Treino de força, Corrida, …

    Ignite Training Hub

    10 Norrlandsgatan, Stockholm
    4,9
    (2500+)
    Diretrizes de segurança

    HIIT RIDE

    My first time, and got to say that it felt like a proper functional strength training class and a proper ride class at the same time, with 23 minutes-ish dedicated time for each with only one switch. Having tried Run and the usual ignite class, I think this one was definitely my favorite, with good strength exercises that push you. Starting out with the strength training really gets the heart pumping for the ride, so I’d recommend starting there if this is what you’re looking for.
    ver todas as avaliações
    (ENGLISH BELOW) Välkommen till Ignite Studio! Här tränar du högintensivt med löpning…
  • Framework Xberg
    Pilates, Treino de força, …

    Framework Xberg

    Ritterstraße 12-14, Berlin
    4,9
    (20000+)
    Diretrizes de segurança

    Mega Evening Shakes

    Im so sore! even thought the Exercises were quite simple and not crazy/ fancy or heavy in first place!.... still the way Celia quiet and guided the flow/Routine with Tempo and form made such a big difference on intensity and efficincy...definitly made me realize that every exercice can do so much more when its performed slow enouth! thank you so much for that, I really enjoy it😊
    ver todas as avaliações
    !!! Please make sure to bring grip socks for your workout on the Megaformer, it is…
  • Core Balance
    Pilates, Treino de força, …

    Core Balance

    Sorgenfrigate 2, Oslo
    4,9
    (5000+)
    Diretrizes de segurança

    Trampoline Sculpt

    This was a fun class! So thrilled to find a bounce class while visiting Oslo. It was mostly taught in Norwegian, but easy to follow along. Great music and the instructor was entertaining and challenging. The studio is clean and bright and easy to find. Plus good shopping and a smoothie bar around the corner!
    ver todas as avaliações
    Core Balance is Oslo’s premiere training studio- offering group & private fitness…
  • Nordic Strong Studio
    Treino de força, Pilates, …

    Nordic Strong Studio

    5 Fortkaj, København
    4,9
    (2500+)

    Nordic Sculpt

    Loved the class and the teacher. The way she explains every exercise and keep you motivated is the best part of the class. Love the mix betwen pilates and cardio exercises and the breathing at the end .
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    Nordic Strong is a boutique fitness studio that offers a unique approach to training…
  • OHIA
    Yoga, Meditação, …

    OHIA

    Torstrasse 103, Berlin
    4,8
    (30000+)
    Diretrizes de segurança

    Vinyasa SPECIAL "Golden Glow": Create warmth from within (EN)

    Alex has a special and positive energy. I wish customers would appreciate the safe space atmosphere that is being created and leave their phones outside the class..
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    Welcome to your Sanctuary of Serenity in the heart of Berlin. Nestled in the vibrant…
  • BEYOND BLN
    Pilates, Yoga, …

    BEYOND BLN

    Reichenberger Straße 36, Berlin
    4,9
    (20000+)
    Diretrizes de segurança

    Gentle Flow

    Such an amazing class to flow through to release tension and unlock energy. It was so healing for my nervous system. Really encouraged me to get back to a regular yoga practice that’s more gentle and restorative
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    Named among the Top 5 'Studios to Watch" in the DACH region for 2023.BEYOND comes…
  • KAILO Yoga
    Yoga, Meditação

    KAILO Yoga

    11 Badstuestræde, København
    4,9
    (5000+)
    Diretrizes de segurança

    ROCKET

    The absolute best class I've had at the KAILO studio. I always enjoy your classes, but this one was exceptional. Thanks to the teacher!
    ver todas as avaliações
    Att. We provide needed props for the yoga classes, but please bring your own mat…
  • Northern Light Yoga
    Yoga, Pilates, …

    Northern Light Yoga

    Rosenborggata 9, Oslo
    4,8
    (1000+)
    Diretrizes de segurança

    Joint Mobility

    Mobilitetstimen var helt fantastisk! Instruktøren var utrolig dyktig og veiledet oss gjennom øvelsene med en imponerende forståelse for kroppens bevegelser og behov. Timen var variert og utfordrende på en måte som virkelig gjorde godt for kroppen. Gjennom dynamiske og funksjonelle bevegelser fikk vi jobbet med mobilitet i hele kroppen, noe som kjennes både styrkende og frigjørende. Perfekt for å bedre bevegelighet, forebygge skader og øke velvære. Absolutt anbefalt for alle som ønsker en sterkere, mer bevegelig kropp!
    ver todas as avaliações
    Northern Light Yoga er en autentisk yoga-oase i lyse og vakre lokaler som gir deg…
  • Leela Gamlebyen
    Yoga, Treino de força, …

    Leela Gamlebyen

    St Halvards Gate 33, Oslo
    4,8
    (1000+)
    Diretrizes de segurança

    Empowered Flow II/III

    Lokalet nydelig. Ikke mulig å be om guiding på denne timen fordi den går så flowy raskt. Men fint for viderekomne
    ver todas as avaliações
    Leela means Bliss and Divine Play, and here at Leela they are on a mission to transform…
  • Open Studios
    Pilates, Yoga, …

    Open Studios

    Reichenberger Straße 125 , Second door in the backyard / 2nd floor/ Entrance next to the ATM, Berlin
    4,8
    (2500+)

    RESTORATIVE YIN & NIDRA

    Absolutely incredible class! Alex was amazing! I came out so refreshed and relaxed! I loved this class! if you haven't tried a class with Alex I highly recommend it ! Favorite class yet in Berlin for yoga modes/yin yoga!
    ver todas as avaliações
    Open Studios is a Yoga & Pilates studio in Berlin Kreuzberg. They embrace diversity…
  • Yoga Nordic
    Yoga, Pilates, …

    Yoga Nordic

    Urho Kekkosen katu 1, 5th Floor Shopping Mall, Helsinki
    4,6
    (12500+)
    Diretrizes de segurança

    Air Jooga 60min [Happy Hour 10€]

    The studio was beautiful, central, and easy to find. Olga, the instructor, was absolutely incredible and made the two newbies in the class feel so welcome. My back has never decompressed as much! Fabulous class for anyone who spends a lot of time sitting down, or strength training 👍
    ver todas as avaliações
    Yoga Nordic wants to be Your yoga home, a place You will always want to come again…
  • Hale.Now
    Pilates, Barre, …

    Hale.Now

    Krossener Straße 1, Berlin
    4,8
    (1000+)

    Pilates Chair EN

    Mins Teo is amazing as an instructor! Knowledgable, hilarious and super joyous. Chair Pilates is quite challenging and what I appreciate in her class is that she gives you options and shows you how to breath, basically explains the moves, goes around and corrects you (each in the class) and tells you what you need to focus on to move correctly. Will definitely come back :)
    ver todas as avaliações
    Unsere Hale Now Studios bieten dir den perfekten Rückzugsort, um einfach zu sein…
  • YogaShakti
    Yoga, Pilates, …

    YogaShakti

    30A Högbergsgatan, Stockholm
    4,6
    (7500+)
    Diretrizes de segurança

    Vinyasa flow

    Such a nice class! Great that it was an English one. I hope there will be more of those on the schedule soon!
    ver todas as avaliações
    YogaShakti är en mötesplats för glädje, kreativitet och energi vid Slussen. Hos studion…
  • Power Yoga Copenhagen
    Yoga, Meditação

    Power Yoga Copenhagen

    Strandgade 36D, 2. sal, Christianshavn
    4,7
    (1000+)

    Power (Free Flow)

    Super great class. Definitely more of a workout, and a base of yoga terminology and practice is needed to maximize experience. One of the best classes I have taken in a while.
    ver todas as avaliações
    It's not just a yoga class. It's an experience. Whether you are looking to relieve…
  • Rört
    Yoga, Sauna, …

    Rört

    13 Vermundsgade, Copenhagen
    4,8
    (1000+)
    Diretrizes de segurança

    Dans FLOW

    What a delight Ida was and what a delight this class was! Thank you for your creativity and inspiration. I enjoyed the whole theming around trust and loved the partner work! Thank you! 🙏
    ver todas as avaliações
    Rört is the new movement community in Copenhagen: We believe that sports should…
  • Moumo Yoga
    Yoga, Meditação, …

    Moumo Yoga

    Götgatan 78, Stockholm
    4,7
    (1000+)

    Vinyasa

    Josefin calmly guided us all to challenge ourselves. would be my class in stockholm if I lived here.
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    The Moumo Studio is an inclusive and explorative space where you can deepen the connection…
  • Ayam Studio
    Yoga, Pilates, …

    Ayam Studio

    Regeringsgatan 83, Stockholm
    4,8
    (1000+)

    Strong Flow

    Det var en av de bästa passen jag haft. Utmanande men samtidigt avslappnande och mycket wholesome. Minna är en fantastisk yoga lärare 🧘‍♀️
    ver todas as avaliações
    AYÄM Studio started out as a dream taking form inside the head and heart of our founder…
  • Yoga at Lobe
    Yoga, Meditação, …

    Yoga at Lobe

    Böttgerstr. 16, Berlin
    4,8
    (2500+)
    Diretrizes de segurança

    Vinyasa EN

    The instructor was great. Lovely intro and outro. Very respectful. Creating a safer space. Energising yet calming practice!
    ver todas as avaliações
    YOGA at Lobe Block ist ein mit viel Liebe & Klarheit gestalteter Ort. Rooftop & Terrassen…
  • Urban OM
    Yoga, Meditação, …

    Urban OM

    20 Wallingatan, Stockholm
    4,8
    (2500+)

    Morning Flow Yoga

    It is a lovely studio with a welcoming atmosphere. It is inviting and the communal breakfast is just so sweet. Teacher was great!!
    ver todas as avaliações
    Urban OM Center for Inner Growth, offers the best in yoga and meditation and provides…
  • SHA-LA Studios
    Yoga, Pilates, …

    SHA-LA Studios

    Mülhauser Straße 6, Berlin
    4,8
    (2500+)

    Morning Flow & Harmonium

    Hannah ist mit viel Wissen, Ruhe und einem sehr guten Gespür für die Bedürfnisse im Raum eine wirklich großartige Lehrerin. Jede Stunde bei ihr auf der Matte ist bereichernd, gut angeleitet und verändert den Tag ins Gute.
    ver todas as avaliações
    SHA-LA Studios is your home for yoga with locations in Berlin Prenzlauer Berg and…
  • The Base Pilates
    Pilates, Alongamentos, …

    The Base Pilates

    The Base Pilates, Chausseestrasse 36, Berlin
    4,9
    (1000+)
    Diretrizes de segurança

    Arms & Abs

    Finally a pilates class focused on building strength in the upper body! Hendrik was very patient and made sure we did all the exercises correctly. Highly recommended:)
    ver todas as avaliações
    The Base Pilates is a cozy, boutique studio in Berlin Mitte offering semi-private…
  • NOR: Nordic Health House
    Yoga, Pré-natal, …

    NOR: Nordic Health House

    Hejrevej 30, 3. sal, København
    4,7
    (1000+)

    Hatha

    Amazing teacher! V patient and clear with holistic exercises which worked out a spectrum of balance, strength etc
    ver todas as avaliações
    I Københavns nordvestlige kvarter, tæt på Nørrebro Station og metro, ligger NOR:…
  • MySenses Berlin
    Yoga, Pilates, …

    MySenses Berlin

    Immanuelkirchstraße 11, Berlin
    4,9
    (1000+)
    Diretrizes de segurança

    Breath and Stretch

    Calming session and the instructor’s voice was soothing, I felt sleepy and relaxed during and after the class
    ver todas as avaliações
    Mindful movement • In our small and cozy studio we want to celebrate life with you…
  • Alvanda Studio
    Yoga, Meditação

    Alvanda Studio

    104 Sankt Eriksgatan, Stockholm
    4,8
    (500+)

    Yin Yoga

    A wonderful yin class! Felt so good afterwards. Will definitely come back 🧘‍♀️♥️
    ver todas as avaliações
    There are plenty of dynamic and physical classes where you can improve your technique…
  • FSA Workout HQ
    Treino de força, Artes marciais, …

    FSA Workout HQ

    Lokstallsgatan 7, Stockholm
    4,8
    (500+)
    Diretrizes de segurança

    FLOW & GLOW - OUTDOORS

    Marica and all the flowers make you feel like you can let it all go and be yourself, singing and dancing, releasing all your energy and emotions. Highly addictive highly recommended ☀️
    ver todas as avaliações
    Fsa Står För Fighting Strong AthletesDet vi gjort är att skapa olika typer av grupptr…
  • Mash Studios
    Yoga, Treino de força, …

    Mash Studios

    34D Schweigaards gate, Oslo
    4,7
    (71)
    Diretrizes de segurança

    IR Midday Flow

    Amazing session! Good instructor,she was clear and loud enough so I could hear her all the way back. 💪👌
    ver todas as avaliações
    Mash Studios is an innovative training studio hidden in a Industry Building somewhere…
  • Fightbox
    Treino de força, Boxe, …

    Fightbox

    Brunnsgatan 5, Stockholm
    4,7
    (500+)

    PILATES.

    Sara was awesome - a lovely instructor who did the class in English for me which was very much appreciated! Cool studio space. It’s the big red door from the street
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Hale.Now
    Pilates, Yoga, …

    Hale.Now

    Schlüterstraße 80, Berlin
    4,8
    (500+)

    Barre Cardio EN

    Really gorgeous new studio, clean, spacious and nice design, free tea and water. Molly was friendly and motivating and the class was a great compact workout. My only small complaint is that sometimes her counting didn’t line up with the beats of the music.
    ver todas as avaliações
    Willkommen im neuen Hale.Now Studio in Charlottenburg!‍Mit Stolz präsentieren wir…
  • SHA-LA Studios
    Yoga, Pilates, …

    SHA-LA Studios

    Lausitzer Platz , 8A, Berlin
    4,8
    (1000+)

    Voice Activation

    Beautiful class, highly recommended. The teacher guided everything in a very skilful way, providing a safe, interactive and playful environment for vocal expression.
    ver todas as avaliações
    SHA-LA Studios is your home for yoga with locations in Berlin Prenzlauer Berg and…
  • Every Damn Day Yoga
    Yoga, Pilates, …

    Every Damn Day Yoga

    Revaler Straße 22, Berlin
    4,8
    (1000+)

    Animal Flow

    Fun, playful, challenging, amazing class! Feeling strong and chilllled 🫶🏼
    ver todas as avaliações
    Schön, dass du deinen Weg zu uns gefunden hast. Unser Yogastudio in Berlin ist ein…
  • Green Yoga
    Yoga, Pilates, …

    Green Yoga

    Oranienstraße 163, Berlin
    4,7
    (5000+)
    Diretrizes de segurança

    Energetic Flow

    Today's class was with Serafina and it was great. I especially appreciated the guidance and corrections to make sure we made the most of every pose, and the playlist was great. will definitely sign up again
    ver todas as avaliações
    Important: If you book a class (In Studio) as well reserve your spot on: https:/…
  • Yoga Folks
    Yoga, Treino de força, …

    Yoga Folks

    166 Åsögatan, Stockholm
    4,9
    (100+)

    Awake Yoga

    Underbart sätt att starta sin morgon. Lagom blandning av lugn och aktivitet. Gick bra att hänga med trots att jag är ganska ovan. Och otroligt mysigt ställe! 😌🧘‍♀️
    ver todas as avaliações
    They are a group of Folks that are crazy passionate about creating the most blazing…
  • Flying Steps Academy
    Dança, Aéreas, …

    Flying Steps Academy

    Lobeckstraße 30-35 Flying Steps Entertainment GmbH, Berlin
    4,8
    (1000+)
    Diretrizes de segurança

    Hip Hop Beginner I 16+

    A very big class (~40) and a little intimidating at first but after you get into the flow, it’s amazing. The energy/vibe of the instructor is just awesome
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    Die Flying Steps Academy ist das Zentrum des urbanen Tanzes in Berlin. Unter Anleitung…
  • Innercise København
    Sauna, Ginásio Livre, …

    Innercise København

    Bådehavnsgade 12, København
    4,9
    (100+)

    Sydhavn - Saunagus & Isbad

    Det var en fantastisk oplevelse! Merete skabte en god stemning i sauna og guidede en til hvordan man gik i isbad. Helt klart stor anbefaling herfra!
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    Sauna, BreathworkInnercise hjælper og giver dig de rette værktøjer til, hvordan…
  • Blush Yoga Skin
    Yoga, Pilates, …

    Blush Yoga Skin

    17D Skippergata, Oslo
    4,6
    (80)

    Blush Yoga Spa

    The class was incredible!!! Super cosy and warming set-up, with a mini facial massage 😍 Unfortunately i was a bit sick and had to leave the class 5min after the yoga nidra started and I am so so so sad about that, because it was already incredible, strong meditative imagery and deeeeeep relaxation. I wish I could have gone through with it.
    ver todas as avaliações
    Choose what you would like to experience from Yin Yoga, Vinyasa, Pilates or Hiit…
  • Viitalize Gym & Wellness
    Ginásio Livre, Treino de força, …

    Viitalize Gym & Wellness

    Kolonnvägen 41, Solna
    4,8
    (500+)

    Open Gym + Spa access

    Vi var jättenöjda. Så fräsch! och supertrevlig personal🥰 önska tvål i duscharna nära poolen dock och kanske te /frukt vore bra
    ver todas as avaliações
    Hos oss kan du träna i en lugn miljö i gym på två plan och du har även tillgång till…
  • Yoga Hub Berlin F´hain
    Yoga, Pilates, …

    Yoga Hub Berlin F´hain

    Thaerstraße 40, Berlin
    4,8
    (2500+)
    Diretrizes de segurança

    Studio Class - Restorative Flow EN

    A welcoming and relaxing atmosphere. Special thanks to Kia for the wonderful class — I loved your approach and calm words!
    ver todas as avaliações
    Yoga Hub Berlin is a fresh YOGA initiative for bringing people from all over the…
  • Ara'kai Practice
    Yoga, Pilates, …

    Ara'kai Practice

    21 Gammel Mønt, København
    4,9
    (100+)

    Yoga: Energizing

    Den dejligste undervisning med den gode balance af stræk, intensiv muskeltræning og mindful yoga-praksis. Emilie er rolig og sindsyg dygtig, så skøn en praksis at starte morgenen ud med!
    ver todas as avaliações
    This is not just a studio; it's a sanctuary for your mind, body and soul. Step into…
  • Yoga on the Move
    Yoga, Atividades ao ar livre, …

    Yoga on the Move

    Akazienstraße 27, Akazienstr. 27, Berlin
    4,8
    (500+)

    Yang to Yin (EN)

    Mein absolutes Lieblingsstudio in Berlin. Nicht nur von den Räumlichkeiten her. Man fühlt sich in jeder Class einfach angekommen und sehr ausgeglichen. Kann ich nur empfehlen!
    ver todas as avaliações
    Die Shala ist die Homebase des Yoga on the Move-Kollektivs. Nachdem wir viele Jahre…
  • SOULYOGA Berlin ~ Yoga & Aerial Studio
    Yoga, Aéreas, …

    SOULYOGA Berlin ~ Yoga & Aerial Studio

    Herbertstraße 11, Berlin
    4,8
    (500+)
    Diretrizes de segurança

    AERIAL YOGA explore more (Level 1 - 2/INFO lesen)

    Die Kursleiterin war sehr nett und ich könnte sie ziemlich gut verstehen obwohl mein Deutsch nicht so gut ist, und die Niveau war auch perfekt für mich. Ich werde zurück kommen auf jeden Fall.
    ver todas as avaliações
    In unserem lichtdurchfluteten Studio im Herzen Schönebergs erwartet dich ein vielf…
  • Energii
    Pilates, Treino de força, …

    Energii

    5 Overodvej, Holte
    4,6
    (100+)

    Reformer - Husk handsker og sox - I Holte

    Christina was great and always helped me to improve my form. The place is hard to find with google maps but the overall experience was nice!
    ver todas as avaliações
    Energii har fokus på nærvær og energifyldte timer for at sikre sig, at du får den…
  • House of awakening
    Yoga, Meditação, …

    House of awakening

    50A Bülowsvej, Frederiksberg
    4,7
    (100+)

    Blid Hatha

    The teacher was really nice even if I didn't speak Danish (my bad)
    ver todas as avaliações
    Velkommen til vores holistiske sundhedshus, hvor vi byder dig velkommen til en oase…
  • Revive Studios
    Pilates, Barre, …

    Revive Studios

    Revive Studios, Durchschnitt 33, Hamburg
    4,9
    (500+)

    Boxen

    Das ist ein schönes, sehr gepflegtes Studio. Meine erste Box-Stunde hat mir viel gebracht und ich bin dafür sehr dankbar. Jordan, der Trainer, und Hanna, meine Mitstreiterin, waren fabelhaft.
    ver todas as avaliações
    Revive Studios bietet dir einen Ort, an dem du dich ganzheitlich auf deine Gesundheit…
  • HEAT by Sophia Lie
    Recuperação desportiva, Sauna, …

    HEAT by Sophia Lie

    Regeringsgatan 47, Stockholm
    4,8
    (2500+)

    IR Sauna 45 min

    Amazing first time at HEAT. They were all super nice and explained how everything worked. Really enjoyed the leg compression and waiting to feel the results now
    ver todas as avaliações
    The complete HEAT experience comes to life in its flagship location at NK, Sweden…
  • Onda Yoga Studio
    Yoga, Pilates, …

    Onda Yoga Studio

    Greifswalder Straße 208, Berlin
    4,9
    (100+)

    Warm Vinyasa 75

    Die warm vinyasa Klasse war eine tolle Erfahrung! Verena ist total kreativ und hat einen anspruchsvollen Flow angeleitet, der voll auf die Wärme im Raum abgestimmt war.
    ver todas as avaliações
    Onda is born from years of dedication and expertise in the realm of yoga and wellness…
  • Movement Social Club
    Yoga, Pilates, …

    Movement Social Club

    Thulestraße 42, Berlin
    4,9
    (100+)

    Yoga & Dance - Dance on the Mat

    Cool class with nice music, it feels refreshing! I also enjoyed the chat after class over tea, super inviting 👍
    ver todas as avaliações
    Movement Social Club brings people passionate about wellness together, this is a…
  • Energii
    Pilates, Treino de força

    Energii

    6 Hovedgaden, Hørsholm
    4,9
    (40)

    Reformer - Husk handsker og sox - I Hørsholm

    Jeg var havnet på venteliste uden at have fået besked - Annisette var sød og lavede plads til mig. Dejlig musik, hård men sjov time 😊
    ver todas as avaliações
    Energii har fokus på nærvær og energifyldte timer for at sikre sig, at du får den…
  • CARÁ Space Berlin
    Yoga, Pré-natal, …

    CARÁ Space Berlin

    Fontanepromenade 15, Berlin
    4,9
    (100+)

    Dance Flow Baby (DE/EN)

    Had an amazing time at CARÁ Berlin’s "Dance Flow Baby" class! Moving to the beat with my little one in the carrier, surrounded by other mothers, was such a heartwarming experience that felt like the perfect mix of fun and connection. Laura's upbeat tunes and gentle moves got everyone moving, laughing, and bonding in such a natural way. It was more than just exercise—it was a moment of joy, both for me and my little one, and I felt completely in the moment while getting a little workout. Such a perfect way to spend the morning! Laura is AMAZING! And the Baby circle afterwards was just the cherry on top for a beautiful morning well spent with other lovely moms and babies ❤️
    ver todas as avaliações
    Bei CARÁ begleiten wir Frauen holistisch in all ihren Lebenszyklen - ob Hormonelle…
  • Kadampa Meditationscenter Stockholm
    Meditação

    Kadampa Meditationscenter Stockholm

    Upplandsgatan 18, Stockholm
    4,8
    (97)

    Buddhistisk meditation

    Va pånyttfödd efteråt. Finns något magiskt i att meditera med andra. Energin är amplifierad:)
    ver todas as avaliações
    Kadampa Meditationscenter är en lugn oas mitt i stan där de erbjuder olika meditationspass…
  • Mahalaya Yoga
    Yoga, Pilates, …

    Mahalaya Yoga

    76-78 Boxhagener Straße, Berlin
    4,8
    (500+)
    Diretrizes de segurança

    Hot Yoga

    Le cours était intense, ce qui était très positif. On est assez serré, la salle etait un peu trop remplie peut etre. J'aurais bien sûr préféré pouvoir etendre mes bras sans rencontrer ceux de ma voisine mais comme il a un super bon esprit tout le monde essaye de s'adapter à son voisin. Globalement le professeur a fini par ajuster les postures en anglais presqu'autant qu'en allemand quand il a compris que ça avait plus d effet, ce qui était productif (le cours affiche les deux langues). Je recommande.
    ver todas as avaliações
    Mahalaya Yoga ist dein neuer Tempel zum Sein. Ob Anfänger oder fortgeschritten: bei…

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