Hot Hatha
ver todas as avaliaçõesCass is such a badass instructor. The his was my first hot class and she instant on made me feel welcome and safe. She provided lots of mods and space for individual practice which encouraging optimal form. Cute little studio too!
Hot Yoga University is a treasure trove of practitioners, teachers, seekers of consciousness…Hot Foundations -Hatha
ver todas as avaliaçõesthis was my first time doing yoga here and my first hatha class and i’m so, so grateful i decided to give it a try. i’ve been here for coffee before and always loved the welcoming energy inside. karin is such a fantastic instructor. she made me feel so welcome and her messaging throughout the practice really hit me hard and brought up some emotions i wasn’t anticipating coming up today. just an overwhelming sense of peace and truly coming home to myself and my inner being vs. just pushing through a workout and being focused on my body and exertion level. the breathwork and integration made all of the difference. so excited to add this class into my routine. 🙏🏼
Welcome to the Blue! Hot yoga + coffee = your new ritual! More than a workout, Blue…FS8 ReformX
ver todas as avaliaçõesGreat class the music energy doesn’t match the goal of the class to do slow controlled movement I want to go fast to the music . I love the music but hard for me to do slow controlled when I want to do it to the beat of the music. Instructor was great ☺️
FS8 redefines the traditional Pilates workout by blending science-backed movement…