Strength Flow 45
ver todas as avaliações5 stars bc I appreciate Bondi. To give an honest review though…. Nita is guiding the sequence in a specific rhythm that is really awkward to me…. It might help to make the pose clear first (for example just the pose name, and explain the movements after) What happens now though, repeatedly introducing the standard poses veeeery slow like “and this time we’re gonna….” as if there was a new element coming up. But instead then slowly lay out basic steps of same pose again. For a beginner’s class this is probably helpful, but for intermediates it’s rather confusing and it’s really ‘interrupting’ flow! The name ‘Strength-flow’ was therefore a bit misleading… but I’m sure a lot of people enjoy Nita’s classes and her particular tempo.
Studio Bondi is a boutique studio for modern day yoga, pilates and meditation. Not…- Treino de força, Low-impact Training, …
The Sweatbox
Lutherse Burgwal 13, Den HaagDiretrizes de segurançaPower barre
ver todas as avaliaçõesLoved the energy of the class and the teacher. The class was not really a barre class, but a Pilates variation, in my opinion. It was a nice class nevertheless. Loved it and I had fun
If you're looking for a studio with high quality classes that are as challenging… Slo-Mo Pilates
ver todas as avaliaçõesThe class was fun and Aigua instruction was clear. You will feel the burn for the 1/2 half of the class then gentle stretch towards end the class. It is a good class to go to end your day with some exercise and stretch before sleep. 💜
Pure Flow Studio is a design brand new boutique studio with the beautiful interior…