FLOW Sculpt Full Body
ver todas as avaliaçõesI love this class. Bailey is so nice and welcoming, the prompts are clear and easy to follow, and it is an excellent workout. The music is good and not terribly loud like some other studios ;) Can’t wait to go back.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE & CARDIO Sculpt Full Body
ver todas as avaliaçõesAwesome instructor with clear directions and positive energy! She will actually correct your posture to ensure you are doing it right and prevent injury. Bonus points for her adorable puppy :)
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Core40 Full Body
ver todas as avaliaçõesSamira is one of the best instructors! That was possibly one of the hardest class i’ve ever taken! Samira and Chris are some of the toughest instructors at core 40. If you’re looking to be challenged, I recommend Samira!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…