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ver todas as avaliações22 was an intense setup - 80% high intensity w v few stations that didn’t elevate HR. Moves were good for sport. Advise arriving a bit early to this location for parking.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Express Cycle 30
ver todas as avaliaçõesLexi was awesome. This was my first class that was super heavy on the choreo. I actually really enjoyed it, and I don’t usually like that element. Lexi was encouraging but pushed us. I’ll be back!
Unlock your full potential with Mōtiv's five methods: BARRE, CYCLE, REBOUND, DANCE…BUILD: YOGA SCULPT
ver todas as avaliaçõesMy first class at Base (Build) and absolutely loved it. I do Pilates and HIIT so this was a perfect blend of Pilates, yoga, and some strength training. More upbeat than I was expecting which I really enjoy. Lilirose was excellent - explained and demonstrated each move very clearly without missing a beat. Great music and mood lighting. Worked up a solid sweat and my arms are already a bit sore! Will definitely be back.
BASE is an Austin-owned training studio built for athletes of all levels. Their programming…