Urban Classes/Full Body (45 min)
ver todas as avaliaçõesKelly is my absolute favorite coach. Her music, her attitude, her energy! She is always hyping us up and pushing us to hold the moves. I love when she says our names randomly during class just giving us that extra push. If you’re having a bad day Kelly will fix that w out even knowing.
Urban Lagree offers a 45 minute total body workout designed to tone your body. Our…Full Body
ver todas as avaliaçõesI loved coach Shelby’s class. The sequence was 🔥 and coach Shelby is so sweet and encouraging! There were moves that we tried during class that I haven’t tried in other classes so that felt empowering. Take her class - you won’t regret it!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…MOD Barre 50
ver todas as avaliaçõesClass was great and intense. loved how friendly and welcoming. Loved supporting a local boutique too!
MOD Fitness incorporates an athletic approach to barre-based workouts. MOD classes…Feldenkrais® Movement Lessons IN-STUDIO
ver todas as avaliaçõesVery unlike any other movement classes I've done before, almost like a moving meditation. Lots of small, repetitive movements with a focus on tuning into noticing sensations in your body. Tbh I found the class pretty boring but I did notice a huge improvement in my knee pain the day after class, so overall had a positive experience!
Myo is an Austin-grown massage, movement and yoga studio specializing in pain management…