YOGA
ver todas as avaliaçõesThis class was just what I was looking for - positive vibes, opportunity for challenges and modifications, and the instructor had the most wonderful presence. 5 out of 5 stars!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Rxfit
ver todas as avaliaçõesClaire is amazing!!! She makes sure we understand the correct form & walks us through everything before we start. Great for beginners if they are new to cross training. She is super supportive and always has contagious energy!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…7am Conditioning
ver todas as avaliaçõesLiked the segments with running drills, body weight and then agility. Time flew by!
The professionals behind The Academy have proven to display a staunch history in…Heated Power Yoga
ver todas as avaliaçõesLindsey has great energy! I love how this class is structured with vinyasa flows and stretches leading up to an acquired-skill yoga pose. There are always modifications offered for the ending pose.
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Strength
ver todas as avaliaçõesGreat class! Andre took the time to explain why we were doing what we were doing and made very specific and helpful instructions on how to do it properly!
Basis Health and Performance is a community gym and health facility that aims to…Signature; Full Body (45 min)
ver todas as avaliaçõesThe staff was incredibly friendly and the space was very clean. Instructor was motivating and helped me learn the punches. Class was high energy and flew by! I like how it was dark so I was able to go at my own pace
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Cross-Training
ver todas as avaliaçõesI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Cross-Training
ver todas as avaliaçõesI love Erin as an instructor. Its a guaranteed fun class and great workout. Always a great start to my morning.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…- Treino de força, Low-impact Training, …
Kaia FIT
Inside of Positive Impact Fitness, 1040 Pleasant Grove Blvd #130, RosevilleCross Training
ver todas as avaliaçõesInstructor was great, hands on, knew my name & very welcoming. I will be back!
Kaia FIT is a women's-only functional training program that re-teaches our bodies… Pilax KettleLates
ver todas as avaliaçõesLove it at Pilax! Wish it was easier to make a reservation. Their schedules are often full weeks in advance.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Open Gym
ver todas as avaliaçõesLove this place. The cardio machines are upstairs and actually have a mirror. Great to just zone out and get it in. 4 TVs and the lighting is soft, ideal treadmill situation
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Mat - Core and Glutes
ver todas as avaliaçõesAtalia has great energy! The class was empowering and it was a great variety of sequences.
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…Spin Classes/BeatRide
ver todas as avaliaçõesIt is a very welcoming studio. Very friendly staff and the instructor gives great direction. 10/10
CycleLife is a premium indoor cycling studio located in Rocklin. We offer 45-minute…Mat Pilates
ver todas as avaliaçõesGabby was a great instructor and the space has such a good vibe. The class was a nice pace and Gabby offered modifications with every movement.
her Elevated is a beautiful space for all women to comfortably be themselves, to…Strength
ver todas as avaliaçõesStrength is actually a multi week program; while you can drop in it’s pretty confusing keeping up with the regulars. Josh is a great instructor though - patient, knowledgeable and kindly helped me catch up - and I heard other classes at the gym are easier for drop in
Performance 22 offers a combination of fitness classes throughout the week. Their…TGP Fit Group Training Session
ver todas as avaliaçõesGreat tabata class - good full body workout. Enjoyable variety of people and levels attending the class and everyone seemed kind. And the instructor (Oscar I think?) was awesome as well as nice and welcoming.
Feel an extraordinary level of encouragement and support as soon as you step through…Results BootCamp
ver todas as avaliaçõesThis was my first class and it was a fantastic experience. Coach Derek asked about goals and limitations so he could provide tips during and after the class. His expert guidance helped me feel motivated and supported. The variety and intensity of the circuit training-style class was engaging. Can’t wait to go back!
Results Fitness Mobile was founded in 2016 with one goal in mind: to provide businesses…- Ginásio Livre, Treino de força, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandDiretrizes de segurançaYOGA
ver todas as avaliaçõesThe instructor was very encouraging and assisted with any modifications people needed. She clearly made an effort to get to know the class and make everybody feel welcome :) I had so much fun!
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… Hoops 30 Min Workout
ver todas as avaliaçõesGreat workout!! Jason, owner, is an awesome coach. He’s very motivating and encouraging. He always offers alternative exercises with injuries or limitations you may have.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…Flow
ver todas as avaliaçõesVisiting Auburn from out of town and was blown away by Ryan’s class. Highly recommend!
They are honored to welcome you to Yoga Reclaimed. Weekly they offer 25 plus classes…Metabolic Circuit Training
ver todas as avaliaçõesLove it! Intense but great. Very nice instructor. Come check it out if you have time.
You probably think that the hardest part about exercise is the physical work; the…Bootcamp
ver todas as avaliaçõesThe instructor was awesome and you could tell he’s passionate about what he does! He gave detailed instructions on form and adapted each exercise in the training program as needed for the individuals in the group. It was a super welcoming, encouraging space that pushes you and I would come back again!
If you’re looking for a studio with classes that are as challenging as they are fun…Barre
ver todas as avaliaçõesGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Tabata
ver todas as avaliaçõesI loved everything about the Tabata class Marissa taught. Great place to work out with awesome women!!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Blitz
ver todas as avaliaçõesFun, great workout! She adjusted things for me so that I could get thru the whole workout and not get hurt while doing things in a way I understand.
Here at MF my mantra is "Fitness for Everyone". Whether you're a seasoned vet, or…Performance Choreography
ver todas as avaliaçõesLove this studio and the people there. Will's performance choreography is a great place for adult dancers to have a fun challenge. Although I would not recommend it to a beginner, I know AMPED offers many beginner-friendly classes with just as amazing instructors.
Amped Studios is bridging our creative community, one artist at a time. They provide…Strength-Training
ver todas as avaliaçõesThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- Founded in 2010, Iron Addiction was created to help people change their lives; from…
Strength Training
ver todas as avaliaçõesSuch a great class! Dan really knows how to keep the energy up while also making you work hard.
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…Lift | Strength-Training
ver todas as avaliaçõesA very welcoming atmosphere where Natalie will push you while also having fun. v
They provide personal training in a group atmosphere to make you feel safe and comfortable…Strength and Conditioning Class
ver todas as avaliaçõesAwesome and super supportive instructor! Great environment and group of people too :) highly recommend this class especially for beginners too!
Private gym facility that offers group training classes. Certified and educated…Workout
ver todas as avaliaçõesThe owner Monique is great! Just did my first CrossFit class ever and it was amazing, will definitely be coming back. She was very informative and gave mods for everyone’s fitness level
Their mission is to help others overcome obstacles toward greater health and fitness…- We’d like to welcome you to The Camp Transformation Center Elk Grove – a place where…
- Getting fit starts here. Their passionate and knowledgeable coaching staff will help…
- Pole Dancing for Fitness provides all the benefits of other fitness regimes including…
- UFC GYM is the ultimate MMA-inspired fitness experience. Unlock your potential and…
D'Alexander Group Classes
ver todas as avaliaçõesWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
Workout
ver todas as avaliaçõesThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…- Artes marciais, Treino de força
10th planet Sacramento
8345 Folsom Boulevard, SacramentoDiretrizes de segurançaAdult BJJ Fundamentals
ver todas as avaliaçõesIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… - FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
- Action Fitness Community is a private functional training studio and fitness community…
Group Abs and Cardio Boxing
ver todas as avaliaçõesSmall group class in functional garage workout studio. Jae gives specialized instruction for each student with high energy interaction!
If you’re looking for a studio with classes that are as challenging as they are fun…- Rock Solid Fitness is not your typical gym. They will push you to levels you never…
- They are Rocklin/Roseville's premier fitness and nutrition team working with athletes…
Adult Performance Training
ver todas as avaliaçõesThe trainer was very nice. However, the gym is very bro. It was all males, mostly teenagers and mostly baseball training. I was the only female there except for one female trainer. The trainer was nice enough to train with me but unless you’re a male or an athlete, I wouldn’t really recommend. The gym was nice though. Giving four stars for gym and instructors.
Their flagship Sacramento, CA location is a 8,500sqft warehouse-style facility fully…- Jamee Pau Fit is a fitness studio situated in Rocklin. They offer a personalized…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- Their philosophy is the all-encompassing idea that we are all "Mamas"… women of all…
- Voiteli is a place of trust. A place where you can come knowing you will leave feeling…
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