Gentle Aerial Yoga (Salem)
ver todas as avaliaçõesChelsea’s experience and knowledge and skills makes this place a great place to rejuvenate the body and mind. I was able to maintain no pain after a bad injury all because I practiced yoga at Freebird. Somehow Chelsea seemed to know what my body needed
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…Bikini Butt Amped! - DOWNSTAIRS
ver todas as avaliaçõesI really enjoyed how the class was structured, how functional the workouts were, and how hip focused exercises were included in glute activation. Yoli was kind and clear in her instructions.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…PILATES X STRENGTH
ver todas as avaliaçõesloved that we used heavier weights in this pilates sculpt class and the energy was great
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Ping Fusion
ver todas as avaliaçõesPing is the best yoga instructor I've ever had! She has her own unique style of tai chi- dance-warrior yoga that keeps me coming back for more! No one else has made me grow more in my practice.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Vinyasa
ver todas as avaliaçõesIt was a bit intermediate. I’ve only done maybe 2-3 Vinyasa yoga before but I had a good time. There wasn’t a lot of explicit instruction but since it’s a flow it was fine. I did enjoy it and will be coming back
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hot Pilates
ver todas as avaliaçõesWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…INFRARED SLOW FLOW (95 degree)
ver todas as avaliaçõesBeautiful studio. This place went all out and thought of all the little details from a salt wall, lavender towels at the end, the softest floor I ever practiced on, a huge window, tea, coffee, etc. They were super welcoming too.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Slow Flow + Yin Yoga
ver todas as avaliaçõesCassey incorporates sound healing into the slow flow and I always leave feeling refreshed and like I learned something about different poses and my own limits. This is also perfect for all levels as Cassey is great with cues and modifications. Just what I need for a reset and I always reach a meditative state!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…Basic Vinyasa Flow
ver todas as avaliaçõeskailey is amazing, can coax things out of you that you weren't aware you could do, and leave you at the end of class feeling supported and powerful, as well as rested.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…FLOW - Basic
ver todas as avaliaçõesIt was harder than I expected. It was an amazing stretch at the end of class. Slow but challenging. Instructor provide hands on assistance which I loved.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Barre
ver todas as avaliaçõesSarah is a great instructor. Great class to sculpt, tone, and strengthen with low impact on body. You work muscles you didn’t know you had and feel them activate.
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Lunar Vinyasa
ver todas as avaliaçõesI have never taken a lunar vinyasa class before this one, and it was easily one of my favorite types of yoga classes I have ever taken! Beyond satisfied with the class and am leaving feeling blissed out.
Welcome to Warmth, Nevada County's premier hot Yoga studio! Originally opened in…Flow Session ~ Hatha/Vinyasa
ver todas as avaliaçõesLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Yin & Restore
ver todas as avaliaçõesThis lovely space and owners offered a restorative way to end a weekend and begin the new week on Sunday night. I’ve attended several of these Sunday evening classes and find myself better for it each time! Thank you!
Step into a world of wellness and tranquility. Discover the power of self-care and…Vinyasa
ver todas as avaliaçõesThis was my first time at the studio, and I had a great experience! The space is large so there was plenty of room to spread out!! The instructor was great, flow increased in intensity but was easy to follow and well led. Easy parking, easy, check in, and cubbies to put your stuff in. Left feeling relaxed and reenergized!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…MoonDay Yin & Sound with Ashlynne
ver todas as avaliaçõesSuch an exceptional experience for connecting with oneself in a safe and loving environment. Each aspect of the class chosen to form an intentional journey through poses, props, sounds, scents, and Ashlynne’s healing energy guiding you through this transformative practice. I left feeling liberated of heaviness I had been carrying the past year and reconnected with my sense of self and purpose. This was so much more than a class—I am grateful for the gift that was shared with me today.
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Calisthenics Express (30 Min. Class)
ver todas as avaliaçõesSuper beginner friendly, clear instructions, and nice instructor.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Power Vinyasa - All Levels
ver todas as avaliaçõesI used to practice MMA and this was still the hardest thing I’ve ever done. The flow was a lot of fun and super challenging, and the music played was equal parts chill and energetic. I had a lot of fun and will be taking this class again!
Zuda Yoga was founded with a simple mission: to create a community where people can…Signature Soul Yoga Hot
ver todas as avaliaçõesI had a great experience in this yoga class! The instructor was incredibly kind, patient, and made everyone feel comfortable, no matter their experience level. It was a relaxing and enjoyable class, and I’ll definitely be coming back. Highly recommend!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Restorative Yoga w/ Hot Stones
ver todas as avaliaçõesLucy’s Saturday restorative class is a one of a kind, magical experience, the class’s energy is like a healing cocoon. This is a great space for working through chronic pain, stress, or trauma. Lucy takes such wonderful care of the whole class, and the community of regulars will help you feel right at home. Bring a sleep mask and be ready to leave refreshed for the rest of your weekend!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Warm Slow Flow
ver todas as avaliaçõesHannah led with heart, experience and delivered what I desired from slow yoga- a slow, rhythmic, intentional flow
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…- Yoga, Meditação, …
Tahoe Rising Yoga and Meditation Center
3330 Lake Tahoe Boulevard, , Suite 6, South Lake TahoeSlow Flow & Sound
ver todas as avaliaçõesThis was the perfect class for what had been a crazy week! Great flow, awesome music, and lovely sound bath at the end. I wish I could join every Friday! Thank you ✨
At Tahoe Rising Yoga Center, we believe yoga is much more than movement. It is a… - Welcome to Divinity Studio, a sacred space to explore, heal and transform. They…
Candlelight Slow Flow
ver todas as avaliaçõesThis studio is so lovely and Erin is a great instructor! I loved hearing her talk about Luther for the meditative portion of the slow flow class. The pace was exactly what I’ve been looking for as I try various classes and get back into practicing more regularly. My MIL and husband also agreed that this was their favorite class and studio we’ve taken together. I look forward to trying their other classes soon.
Evolution Flow Yoga is a warm, welcoming studio rooted in growth, connection, and…Slow Flow
ver todas as avaliaçõesThis studio is beautiful and a pleasure to be in. Kristen made me feel instantly welcome and at home. The flow was perfect, her breath cues were on point with the movements and really made me feel connected with my body. Will definitely be back.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
Cross-Training
ver todas as avaliaçõesThis was such a great circuit class! The all-women environment was welcoming and supportive, making it feel approachable from the moment I walked in. It wasn’t intimidating at all and is perfect for every fitness level, whether you’re just starting out or have been working out for years. The instructor was fantastic—she created a fun, encouraging atmosphere and gave everyone options to make the workout their own. I never felt pressured to keep up, but I still got a great workout. I’ll definitely be back and would highly recommend this class to anyone looking for a positive, motivating place to exercise!
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…The Downshift
ver todas as avaliaçõesThis class was a very special and unique experience- we used many kinds of props and tools for self massage, and got into muscles I don’t usually even pay attention to. Chrys was great at explaining the techniques and getting us comfortable with to new props. I was so relaxed by the time we got into savasana that I actually fell asleep. The cool, aerobatic towel during savanna was a nice touch too. We stayed for a cold plunge and sauna.
Sacred Sound is Health and Wellness center in Chico, California designed to help…Deep Release @ Her Elevated
ver todas as avaliaçõesKathryn is a marvelous teacher. Her class was very relaxing and my whole body felt stretched out.
Check out the class descriptions for more information and studio locations. • Deep…Balance
ver todas as avaliaçõesKelly is a wonderful instructor and helped me through several new poses. She was supportive and catered the class to be more challenging as I hoped. Highly Recommended!
At Breathe & Balance Yoga, they believe that yoga is not just a physical practice…