YOGA
ver todas as avaliaçõesMy first time attending a class. The staff ( “A” name i forgot …)were very welcoming and showed me around. I took a pop up vinyasa yoga flow class by Sarah that really felt grounding (thank you).
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Subtle Body Flow (Salem)
ver todas as avaliaçõesChelsea is a gifted instructor that is in the top 2 per cent of any yoga instructors l have had in my 23 year yoga journey. She always gives the perfect amount of instruction so you can get the most out of your practice. She offers modifications for the right amount of challenge and chill that you need. I feel very blessed to have found this studio. It is a beautiful space and has a great vibe!
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…P2O Hot Kettle-Lates - UPSTAIRS
ver todas as avaliaçõesBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hot Vinyasa (All Levels)
ver todas as avaliaçõesSara was awesome, every time I see a new instructor at hot sisters I learn something new that deepens my practice and betters my form! This class had great energy and one day later, my shoulders and biceps are already on fire!
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Hatha
ver todas as avaliaçõesThis was a great class for beginners, while a bit intimidating at first with the flexibility of movements the slower pace made it easier to focus on each pose one at a time.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hot Pilates
ver todas as avaliaçõesWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…KUNDALINI-INSPIRED SLOW FLOW
ver todas as avaliaçõesThis class is amazing feels like an inner body massage and very grounding and soothing. The studio is beyond gorgeous with thoughts of so much detail. It’s a wonderful gem so thankful get to participate!
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Basic Vinyasa Flow
ver todas as avaliaçõeskailey is amazing, can coax things out of you that you weren't aware you could do, and leave you at the end of class feeling supported and powerful, as well as rested.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…Hot Power Vinyasa Yoga
ver todas as avaliaçõesAny class with Diana is going to exceptional. She's got a way about her, she teaches you to turn in and become a better, stronger, more confident version of yourself. Her classes can even be therapy. Love the studio too, and the cold towels at the end are the perfect touch. Keep it up yoga Nyla!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…KAIUT Yoga
ver todas as avaliaçõesThis was a really tough class for me in that I’m so not used to isometric holds anymore, but I felt amazing after! The instructor was lovely and checked in with myself and others often to make sure we were stretching deep enough or if we had any pain/needed modifications.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Mat Pilates
ver todas as avaliaçõesAndrea is an excellent Pilates instructor! Her joyful spirit makes a hard class go by fast. She brings expertise and encouragement to every session. Her clear guidance, amazing coaching voice and just overall positive coaching style creates a supportive strength building environment for a tired mom like me. At the same time, I look forward to her challenging class because I know I’ll leave stronger. She has a remarkable ability to teach. Bless her!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Flow Session ~ Hatha/Vinyasa
ver todas as avaliaçõesLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Restorative
ver todas as avaliaçõesIt was such a lovely and small class, the time of day couldn’t have been a better backdrop to the restorative class Diana led. Great practice!
Step into a world of wellness and tranquility. Discover the power of self-care and…Deep Rest: Yoga Nidra Meditation
ver todas as avaliaçõesMaria was phenomenal! She made the class feel so welcoming and she was very professional. I had an amazing time and would definitely recommend this!!!
Westpark Yoga & Movement is a welcoming, community-centered studio in Roseville,…Hatha
ver todas as avaliaçõesKat always takes me by surprise! 🤍 Her Hatha sessions always challenge me in the best way and leave me feeling stronger, refreshed, and accomplished every time. She’s truly one of my favorite instructors!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Ritual: Cacao Ceremony + Sound Bath
ver todas as avaliaçõesWhat a wonderful ritual. The cacao and sound bath were both new experiences to me, and now I would recommend them to anyone.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Yin Yoga with Jesse
ver todas as avaliaçõesAbsolutely wonderful class. Left feeling blissful and grounded. Some yin classes I’ve been to recently have felt more like vinyasa and this felt like a traditional yin class. Will be back for sure!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Signature Soul Yoga Hot
ver todas as avaliaçõesI had a great experience in this yoga class! The instructor was incredibly kind, patient, and made everyone feel comfortable, no matter their experience level. It was a relaxing and enjoyable class, and I’ll definitely be coming back. Highly recommend!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Power Vinyasa - All Levels
ver todas as avaliaçõesI used to practice MMA and this was still the hardest thing I’ve ever done. The flow was a lot of fun and super challenging, and the music played was equal parts chill and energetic. I had a lot of fun and will be taking this class again!
Zuda Yoga was founded with a simple mission: to create a community where people can…Yoga for Stability and Strength
ver todas as avaliaçõesLucy is so friendly and supportive. This is my first time with yoga and everyone is so welcome. I love this class, it’s a combination between stretching and boosting yoga. Supper recommend for newbie.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Warm Slow Flow
ver todas as avaliaçõesHannah’s the best! Favorite slow flow class. Very knowledgeable and easy to focus in through calm & clear instruction.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…- Yoga, Atividades ao ar livre, …
Tahoe Rising Yoga and Meditation Center
3330 Lake Tahoe Boulevard, , Suite 6, South Lake TahoeNervous System Reset: Somatic Restorative Yoga
ver todas as avaliaçõesLorilyn’s class was incredible. The room is clean and has a ton of props. The experience was restorative. If you’re thinking about trying this class, you definitely should 🧘🏼♀️
At Tahoe Rising Yoga Center, we believe yoga is much more than movement. It is a… Candlelight Slow Flow
ver todas as avaliaçõesThis studio is so lovely and Erin is a great instructor! I loved hearing her talk about Luther for the meditative portion of the slow flow class. The pace was exactly what I’ve been looking for as I try various classes and get back into practicing more regularly. My MIL and husband also agreed that this was their favorite class and studio we’ve taken together. I look forward to trying their other classes soon.
Evolution Flow Yoga is a warm, welcoming studio rooted in growth, connection, and…Slow Flow
ver todas as avaliaçõesThis studio is beautiful and a pleasure to be in. Kristen made me feel instantly welcome and at home. The flow was perfect, her breath cues were on point with the movements and really made me feel connected with my body. Will definitely be back.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…Balance
ver todas as avaliaçõesKelly is a wonderful instructor and helped me through several new poses. She was supportive and catered the class to be more challenging as I hoped. Highly Recommended!
At Breathe & Balance Yoga, they believe that yoga is not just a physical practice…Bikram Music
ver todas as avaliaçõesMelissa is an excellent instructor. She brings calm, softness and compassion to her classes while maintaining clear instruction. I love her Yin classes too. I’ve missed taking Melissa’s classes after moving away from another studio where she teaches.
Bikram Yoga is a beginning yoga series designed to increase the quality of your life…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
Cross-Training
ver todas as avaliaçõesThis was such a great circuit class! The all-women environment was welcoming and supportive, making it feel approachable from the moment I walked in. It wasn’t intimidating at all and is perfect for every fitness level, whether you’re just starting out or have been working out for years. The instructor was fantastic—she created a fun, encouraging atmosphere and gave everyone options to make the workout their own. I never felt pressured to keep up, but I still got a great workout. I’ll definitely be back and would highly recommend this class to anyone looking for a positive, motivating place to exercise!
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…The Downshift
ver todas as avaliaçõesThis class was a very special and unique experience- we used many kinds of props and tools for self massage, and got into muscles I don’t usually even pay attention to. Chrys was great at explaining the techniques and getting us comfortable with to new props. I was so relaxed by the time we got into savasana that I actually fell asleep. The cool, aerobatic towel during savanna was a nice touch too. We stayed for a cold plunge and sauna.
Sacred Sound is Health and Wellness center in Chico, California designed to help…Deep Release @ Her Elevated
ver todas as avaliaçõesKathryn is a marvelous teacher. Her class was very relaxing and my whole body felt stretched out.
Check out the class descriptions for more information and studio locations. • Deep…Mid-Day Reset
ver todas as avaliaçõesRaji really knows her stuff. The class really did feel like a reset - was calming and challenging and I learned new postures/binds that had good stretching benefits
Yoga@N: a studio where Yoga isn’t WHAT you do, it is HOW you do what you do. Our…- Come as you are. They believe yoga is for every body – whether you’re a seasoned…