- Ginásio Livre, Treino de força
Emerald City Athletics
3924 Stone Way N, SeattleDiretrizes de segurançaChampions
ver todas as avaliaçõesGood group with workouts changing daily, similar to CrossFit. Can choose between fitness (which today was a Tabata circuit of body weight, cardio and weight stuff) and performance (which today was shoulder press heavy 5 rep, then a sequence of 3 weighted exercises).
ECA is a full-service gym with new state of the art equipment, top notch classes…