![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Off-Peak Signature50: Full Body
ver todas as avaliaçõesThe room is kept at a very comfortable temperature. With this being my first solidcore class, I felt like the instructor had a good balance between being helpful and encouraging without being too hands on and singling me out. Very fun class!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hot bodē Sculpt
ver todas as avaliaçõesAmazing instructor and space - probably the best sculpt class I’ve ever taken in NYC. Room is the set at the right amount of heat and class is the perfect challenge!
Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…WundaBar Workout
ver todas as avaliaçõesRebecca was so friendly and put me at ease for my first class. It wasn’t as difficult to figure out how to use the reformer than I thought it would be. My arms and legs were shaking. Will be back.
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…Jump Board Reformer (open-level)
ver todas as avaliaçõesLoved this jump class!! I’ve done a bunch of jump board classes and there were tons of new moves that I’d never tried before. Azura is a great instructor - so happy to have this studio in Astoria!
Located at The Cigar Factory, they are bringing wellness and health to the Astoria…SLT - All Levels
ver todas as avaliaçõesI enjoyed Maya class! She gave overall good cues and corrections. Here and there it was confusing if you don’t go here often and don’t know the names of moves, or the line number is not mentioned. Also it was a bit confusing between the use of word extend vs bend. Maya gave great demos. Her class hit all body parts but was leg heavy. Could have more arms !
All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
ver todas as avaliaçõesSO good. So happy to have Zach (back) at SLT. The class was killer but scalable to all levels. Instructions were clear and he provided a lot of individualized feedback. Hope to see him on the schedule at E 87 more!!
*All clients are required to wear or purchase grip socks for class. Clients without…Open Level Mat Class
ver todas as avaliaçõesI love Nexa studio, definitely everyone work in this studio are awesome, Maia is an excellent instructor and the studio is great, I can’t wait to return back.
We believe in challenging the body in a multi-faceted way to create a lasting change…