Lift
ver todas as avaliaçõesThe positive energy at this gym is contagious. I attended a 5am lift class expecting a low turnout given the time - surprise - a decent sized group of women ready to sweat early in the morning. Daizsha’s leadership was appreciated! She kept the class lively and was attentive to assist individuals with form and posture. There are more events on the horizon - hikes, yoga, and fitness classes - I was encouraged to sign up for. It’s a very welcoming environment. Perfect for a beginner or intermediate - I felt so supported and encouraged. Definitely a safe space for women to get strong and build community. I am going to be going to this gym whenever I’m in the Vacaville area. Thanks Daizsha!!
Their mission is to create strong bodies and powerful minds. Working together to…Classic (50 Mins)
ver todas as avaliaçõesAmanda was fantastic. She made every one of all abilities feel welcome. I did the recovery class which still was a good workout but was definitely lighter. I will be back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Yolo Barre
ver todas as avaliaçõesThat was one of the best most fun barre classes I’ve ever taken. Megan was so good at correcting my form so I didn’t hurt myself and she made it fun and the music was SO GOOD 🤌🤌. 11/10. And there was a disco ball 🪩
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Cross-Training
ver todas as avaliaçõesAna’s workouts are awesome. She doesn’t do a lot of weight training but has us do a lot of body weight strength training and endurance.
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…