RUN x LIFT: Chest, Back, & Abs (50 min)
ver todas as avaliaçõesAwesome class! Donny’s classes are well programmed with a mix of short sprints and endurance runs. My endurance has definitely improved after taking his classes. He’s super supportive and will push you to your full potential. Highly recommend!
Barry’s is a 50 minute cardio and strength-building workout designed to help your…Arms & Abs - Sculpt
ver todas as avaliaçõesIt was my first time going to this class and I liked everything about it. The studio is clean and has all the needed facilities. The instructor was great and the class pace was challenging enough. One of the best Pilates classes I tried in Vancouver.
We are a sweat and social movement. A unique collective concept of four studios under…The ATHLETIC PERFORMANCE Prøgram
ver todas as avaliaçõesWill is a fantastic instructor. One of the rare ones who shows up with high energy and positivity. He takes the time to explain technical movements properly and shares extra information about WHY we are doing certain movements and how they benefit us. He played bumping music that kept the mood and energy high. The space is big and clean, plenty of equipment available. Great experience. Great workout
The Prøgram is Vancouver’s premier spot for all of your functional fitness needs…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
PEACH PUMP
ver todas as avaliaçõesthe workout was pretty intense woth lots of exercises focusing on the legs and the lower part. 5 sets of them by 2 exercises each set to repeat for 3 rounds. She was very attentive and making sure anyone was comfortable with the movements! thanks a lot, I'll be back
Step into two beautiful boutique studios and experience classes designed to move…HYROX
ver todas as avaliaçõesThe atmosphere at this gym is fantastic and the instructor super friendly and encouraging. Would go back although it is a stretch from my current fitness level
CrossFit BC is a coach-led training community in Vancouver’s Olympic Village offering…Shipyards Express Session
ver todas as avaliaçõesDid sauna, was hooked. first time in my life to try cold plunge. felt great afterwards. legs couldn't tolerate the coldest tub (because I dipped too slow and chickened out). an expert showed me that the fast plunge is the best way (so that I don't let the instinct prevent me). can't wait to try that out next time. or maybe. either way, the (least) cold plunge is, at least, a must.
At Tality, find the perfect environment for starting your day, recovering your body…- November Project is a free fitness movement that was born in Boston as a way to stay…