WORK. REST. REPEAT.
ver todas as avaliaçõesWill knows his stuff with form. I love the slow purposeful but challenging movements. Too many classes fly through the stations and don’t build strength. I also like the focus on stability.
At last, a new standard for group fitness. Rooted in science and backed by years…Flow 45
ver todas as avaliaçõesLove the space! Big studio, lots of cubby space, cozy little hang out area in the front. Jamie was great and everyone who worked there was really friendly. Will go back!
Tribe is our heart. Everyone is welcome. Whether it’s your first time in a yoga or…