barre3 Signature 45
ver todas as avaliaçõesAly was by far my favorite fitness instructor that I’ve had so far! She was energetic, kind, and personable, and she was amazing at offering both advancements and modifications. I’m glad I had her for my first ever barre class. There was zero pressure to push yourself beyond what was comfortable! I really liked that Aly would remind the class to remove weights, bands, exercise balls, etc. if it wasn’t serving you. She’s also the first instructor that I’ve had that did the entire workout along with the class; she demoed each exercise perfectly. Her flow with the music was great, and the music was turned up but never too loud—which is something I often struggle with in exercise classes since I tend to have sensory overload. I was never lost at any point. The priority was in doing what felt good for each person! Parking was incredibly easy to find, and you don’t have to pay for it. There’s a parking garage just to the left of and in the same building as barre3. There were plenty of spots reserved for just the patrons of the businesses of that building, and those are located right as you pull in, so make sure to park in one of those. Barre3 has showers, bathrooms, lockers, and towels available. They even have a safe childcare space and staff to keep an eye on your little one while you attend class. Although I don’t have children myself, I can see that being a huge bonus for parents out there that want to get in a quick workout but don’t want the hassle of arranging for a babysitter. As with the majority of exercise classes, you’ll want to get there 15 minutes in advance to settle in and be ready to start. The 45 minute class is perfect for beginners and if you feel that you haven’t built up enough stamina for a 60 minute class. If you’re a first timer and are nervous about doing a barre class, barre3 is perfect for you. As someone who’s been struggling with social anxiety and was nervous about doing fitness classes at first, I promise you’ll love barre3!
Barre3 is a full body balanced workout combining strength conditioning, cardio and…Barre Strength
ver todas as avaliaçõesChanda’s classes are the best!! Always a BURNER, but worth it. She always makes me hit muscles that I didn’t even know existed in my body. She always makes it fun and you forget about the fact you can’t feel whatever body part you are working any longer haha
This is Denver's first Whole Body Vibration fitness studio using Power Plates. This…AIR® Foundation (All Level Aerial Fitness)
ver todas as avaliaçõesWhat a fun experience! It challenges you enough to feel like you worked out, but it wasn’t crazy hard. I bet the advanced class is tough, though. I can’t wait to come back and get better with the rope aerial exercises. Give them a shot for your next workout.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…Barre
ver todas as avaliaçõesExcellent class. More true dance forms infused into the practice that I’ve seen in others. Love this studio as always
Located in the Berkeley neighborhood of Denver, 'Ohana is a studio that offers a…Classic (50 Mins)
ver todas as avaliaçõesRachel is awesome! So nice and really helpful with form critiques. Also super encouraging and she knew everyone by name in the class!
Pure Barre is a high-intensity, low-impact workout that delivers results by targeting…