Phoenix LIFT
ver todas as avaliaçõesI liked that the instructor helped me set up. As a newbie to weight training and the exercises I find the set ups to be challenging sometimes. There was a max of 6 people per circuit but not always enough equipment or space. Like for the bench press, teacher said people should have paired up in partners according to weight , but that wasn’t enforced. Maybe with time it’ll get better, but find I’ve had an easier time following circuits at places like F45 and Training Mate.
Looking for the best strength-training workouts and the best community in Los Angeles…Women's Bootcamp
ver todas as avaliaçõesI always love taking Rachel’s class! She’s informative about the workout but still makes it fun. She brings great energy into the gym
Los Angeles based Fitness Coach and Nutrition Coach for Women and N/B individuals…