• Barry's
    Treino de força, Corrida

    Barry's

    310 Richmond St W unit 1, Toronto
    4,9
    (30000+)

    RUN X LIFT Abs & Ass (50 mins)

    Workout was super challenging but fun at the same time. Cam was a great instructor and really appreciated how he took the time to walk first timers through set up before class started.
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Studio Lagree & KO
    Pilates, Treino de força, …

    Studio Lagree & KO

    788 King St W, Toronto
    4,8
    (30000+)
    Diretrizes de segurança

    FULL-BODY (KW)

    I love Sydney soooo much and I can’t make her Wednesday morning classes anymore with my new work schedule 😭 so happy to see her subbing a Thursday morning. Please have her teach more!!!!
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    They exclusively offer fitness classes featuring The Lagree Fitness Method and Authentic…
  • Serenev studio
    Pilates, Treino de força, …

    Serenev studio

    222 Sheppard Ave East, North York
    4,9
    (22500+)

    Reformer Sculpt & Tone

    New Year, New Moves! Mahsa’s Reformer Sculpt and Tone class is amazing. Her clear instructions and attention to detail ensure every movement is effective and empowering. The hip and abs focus left me feeling stronger and more aligned. Mahsa’s energy is magnetic, and her ability to challenge while supporting each person makes her class a must-try. Start the year with strength and confidence—this class delivers results
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    Welcome to Serenev Studio – Your premier destination for wellness Nestled in the…
  • Sweat and Tonic
    Treino de força, Pilates, …

    Sweat and Tonic

    486 Front Street West, Toronto
    4,8
    (30000+)
    Diretrizes de segurança

    Immersive Meditation & Breath (60 Min), Warm

    Amazing!!! My first time doing this class and I really enjoyed it. Jonathan was great at guiding us through the class, while also providing modifications and tips for focus. Felt very beginner friendly as well. Would definitely take this class again! The immersive aspect was very cool and nice. I liked that it was more spacious that the Yonge studio.
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    The best of boutique fitness and wellness under one roof. S&T creates a local, curated…
  • One Academy
    Treino de força

    One Academy

    858 Eastern Ave, Toronto
    4,9
    (22500+)
    Diretrizes de segurança

    OA - UPPER BODY JACKED - LESLIEVILLE

    Greer is amazing! I’m 6 months pregnant and went to her class, and she consistently checked in on me and gave me alterations to do which helped me so much! Thank you!!
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    Toronto's most effective group training. One Academy® is a 10,000-sq ft facility…
  • Barry's
    Corrida, Treino de força

    Barry's

    100 Bloor Street West, Toronto
    4,9
    (22500+)
    Diretrizes de segurança

    RUN X LIFT Total Body (50 mins)

    Cameron was very kind and welcoming to the first timers. He brought us into the room before class started to explain how the class works and also made sure to demonstrate all the exercises. Will definitely come back!
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • The Bike and Barre Studio
    Pilates, Ciclismo, …

    The Bike and Barre Studio

    114 Anderson Avenue unit 6, Markham
    4,9
    (10000+)
    Diretrizes de segurança

    Reform + Transform Level 2

    Victoria's class is awesome, as always! Her classes are thoughtfully planned out, adding on to each flow to make it gradually more challenging, all while ensuring you are using the correct form. The playlist is also 🔥, making these early morning winter classes a bit less dreary. Thanks for a great workout, Victoria!
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    The Bike & Barre Studio is a proud family-run, state of the art fitness boutique…
  • Studio Lagree
    Pilates

    Studio Lagree

    672 Queen Street East, Toronto
    4,9
    (25000+)
    Diretrizes de segurança

    FULL BODY (QUEEN)

    I love Maddie’s classes! If anyone is interested in lagree but are too nervous to try, definitely come here! Maddie is always so fun, thorough and corrects form which I find not a lot of instructors do. Thanks Maddie!
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    They exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked…
  • Philosophy Fitness
    Treino de força, Pilates, …

    Philosophy Fitness

    575 St Clair Ave W, Toronto
    4,9
    (25000+)
    Diretrizes de segurança

    PILATES FLOW - Rhoda

    Rhoda was an excellent instructor! Not only washed she kind and welcoming but the flow was perfect and it was a great class for all skill levels. It was challenging but Rhoda provided modifications and options for everyone. I loved the class, the vibes were so great I will definitely come back!
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    Philosophy Fitness is for all fitness levels, designed for those looking for strength…
  • Jaybird
    Meditação, Alongamentos, …

    Jaybird

    735 Queen Street West, Toronto
    4,8
    (30000+)

    The Balance + Sound Bath — Happy Hour

    Great class and loved the breathing exercises. Only wish the bowls part was 50% of the class lol. I know there is a full bowls class afterwards but I find the hour one sometimes too long 😅
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    Jaybird is a unique movement studio designed to get you out of your head and into…
  • Studio Lagree
    Pilates

    Studio Lagree

    435 Spadina Rd, Toronto
    4,8
    (30000+)
    Diretrizes de segurança

    FULL-BODY (FH)

    Emily has the best energy! Her instruction is top tier. You can really feel that she loves Lagree. Her class is tough, but always provides modifications in some of the harder or more complex moves. 10/10
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    They exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked…
  • Wicked Barre
    Pilates, Barre, …

    Wicked Barre

    1416 Centre St, Unit 9-10, Vaughan
    4,8
    (17500+)

    Reformer Sculpt and Tone

    Toktam’s Reformer Sculpt and Tone class is fantastic! Her use of the jump board adds an exciting, low-impact cardio element while still focusing on strength and toning. She cues movements clearly, ensuring proper form, and provides a great mix of exercises targeting the whole body. The session is challenging yet enjoyable, leaving you feeling energized and accomplished. Highly recommend for anyone looking to elevate their Pilates routine
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    Thornhill's number one Barre Studio. Come for a Wicked Workout. This is not your…
  • Solis Movement Etobicoke
    Pilates, Yoga

    Solis Movement Etobicoke

    3451 Lake Shore Boulevard West, Second Floor, Toronto
    4,9
    (12500+)
    Diretrizes de segurança

    Solis Sculpt 45 - Hot Pilates Fusion

    Aleks planned an excellent class! Great mix of exercises, good timing, and great sequencing. Easy to follow but challenging to complete at the same time. Love it! Feeling great.
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    This is not fitness as usual... Solis Movement is a high-exertion, hot fitness studio…
  • RIDE CYCLE CLUB
    Ciclismo

    RIDE CYCLE CLUB

    2 Humbert Street, Toronto
    4,9
    (10000+)

    ONTARIO RIDES/RIDE 45MIN

    James is absolutely amazing. He brings all the enegry and heat when he is on that podium. Whether you are new or experienced you’ll have THE BEST time ever. He is so supportive and creates such a safe and inclusive space. RUN DONT WALK TO HIS CLASS. 2025 LFG baby!!! Xoxoxo
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    RIDE is an innovative boutique concept that is challenging the status quo of indoor…
  • Sukha Yoga
    Yoga, Pilates, …

    Sukha Yoga

    55 Glen Cameron Rd, Unit 1, Markham
    4,8
    (17500+)
    Diretrizes de segurança

    Flow I

    We always enjoy Jamie’s classes. She changes it up every week, making it both fun and challenging at the same time. We feel like we are getting better at yoga, and are getting addicted to it.
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    Sukha Yoga is a vibrant and soulful hot yoga studio in the community of Thornhill…
  • barre3
    Barre, Treino de força

    barre3

    430 Adelaide St W, Toronto
    4,8
    (30000+)
    Diretrizes de segurança

    barre3 Signature 45

    Aimee was absolutely amazing! It was my first barre class here and I will definitely be coming back. From the moment I entered, Aimee was so welcoming and explained the equipment that was needed for the class. Thank you so much!
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    Barre3 is functional training with a twist. Rooted in three fitness disciplines—barre…
  • SPINCO
    Ciclismo

    SPINCO

    1220 Yonge St, Toronto
    4,8
    (30000+)
    Diretrizes de segurança

    SPIN

    WOW! I felt like I was watching a dj and working out at the same time! Been looking for an instructor like Emily for a long time !! Her eneergy is so contagious and she guides you with motivation. If you go want to workout and immerse yourself in an EXPERIENCE take Emily’s class. It was my first and I’m so excited for the next. If you like house, dubstep, trance, house —- it’s a fkn party in here !!!
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    SPINCO has become a widely popular fitness class known for its fun, and challenging…
  • BeHot Yoga Toronto
    Yoga, Pilates, …

    BeHot Yoga Toronto

    43 Colborne St, Toronto
    4,8
    (30000+)
    Diretrizes de segurança

    Original Hot Yoga 60

    This was an EXTREMELY hot and sweaty class with great instruction. Felt like I worked and stretched hard! Lovely studio too. The heat maintained me in my walk home in -16 degree weather ha ha. Recommend electrolytes and hydration +++ if you do this class.
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    BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…
  • SPINCO
    Ciclismo

    SPINCO

    129 Spadina Ave, Toronto
    4,8
    (30000+)
    Diretrizes de segurança

    SPIN

    Okay Spinco knows what they are doing here. If you go to spin a lot - Spinco will meet your needs. They know the standard folks expect and keep to it. Clean modern bikes and studio, and great instructor.. Customer service is also top notch. I let the front desk know about the person next to me who was on their iwatch/phone a lot and doing their own thing which was pretty distracting. They heard me and said they would send this person a reminder of class etiquette. As I was leaving they came over to me and shared that they would comp me the class. Wow. The instructor also came over to me to apologies for missing seeing that. So Spinco - appreciate the standards you looking to keep up and make sure people have a good experience here. Appreciate it and I will be back for sure.
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    SPINCO has become a widely popular fitness class known for its fun, and challenging…
  • BARRE BELLE
    Barre, Pilates

    BARRE BELLE

    721 Queen Street West Suite 100, Toronto
    4,9
    (30000+)
    Diretrizes de segurança

    Ass & Abs (50 min)

    Jessica is very attentive, professional and cheering. I would say her movements carries a natural flow compared to other weight training regimes you see on typical YouTubers. Her class is one of the best decisions I made in 2025 ;)
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    Barre Belle offers empowering workouts blending the best of barre and HIIT. When…
  • Chi Junky
    Yoga, Pilates, …

    Chi Junky

    70 McGee St, Toronto
    4,8
    (22500+)
    Diretrizes de segurança

    Sweat Flow

    I enjoyed this sweat flow class more than the other sweat flow I attended at Chi Junky. Amanda's energy felt more warm and welcoming than I'd previously experienced. The playlist was great, and the volume was high, but I could still hear her instructions. I do enjoy the challenge of these classes, but sometimes I find the vibe too intense. This felt pretty good though. Thanks, Amanda!
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    BEST OF CLASS PASS AWARDS 2023 WINNER: VOTED ONE TO WATCHChi Junky offers a broad…
  • Pure Yoga Toronto
    Yoga, Treino de força

    Pure Yoga Toronto

    47 Fraser Avenue, Toronto
    4,8
    (27500+)
    Diretrizes de segurança

    Ritual

    My fav class. Patricia makes this HIIT-style workout fly by and I love that she incorporates breathing between exercises and a heart opener to finish. Love, love, love!!
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    Pure Yoga Toronto loves to share their passion for yoga and fitness with every body…
  • Jaybird
    Meditação, Yoga, …

    Jaybird

    110 Bloor Street West, Toronto
    4,7
    (12500+)

    The Burn | Arms + Abs

    Omg!!! This was one of the best classes I’ve taken. I love the burn but I’m happy to have a class more focused on abs. Good sweat but not overwhelmingly hot like they can get sometimes, I liked that she turned the heat off before the jumping around at the end.
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    Jaybird is a unique, non-traditional movement studio designed to get you out of your…
  • Solis Movement
    Pilates, Yoga, …

    Solis Movement

    548 King Street West, Third Floor, Toronto
    4,8
    (7500+)

    The Shape - Reformer

    Always amazed at how many moves you can do with/on the reformer and Kristin seems to know all of them. Love when instructors vary their routines and incorporate their knowledge to keep things interesting.
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    Located on King Street West, this brand new Solis location offers a vibrant, modern…
  • One Academy
    Treino de força, Recuperação desportiva, …

    One Academy

    1377 The Queensway, Toronto
    4,9
    (2500+)

    OA - PUMP - ETOBICOKE

    Tammy is absolutely amazing !!! Fire energy, lots of passion and enthusiasm. She truly is a coach, it's visible that she cares about your results and corrects your form if needed. Will be back!
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    One Academy® is a strength and cardio gym, offering Toronto's most effective group…
  • SPOKEHAUS
    Ciclismo

    SPOKEHAUS

    70 Dan Leckie Way, Toronto
    4,9
    (17500+)

    Classes/Regular Spinning

    Studio staff took the time to help me get set up which I appreciated as a first timer - rlly liked the teacher and LOVED the playlist! A little challenging as a complete novice (I was operating at like 30% lol) but would come back for the occasional class
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    A kick-ass, low-impact, high-intensity full-body cardio party on a bike. In 45 minutes…
  • IAM YOGA PILATES
    Yoga, Pilates

    IAM YOGA PILATES

    680 Yonge St, #2, Toronto
    4,7
    (30000+)
    Diretrizes de segurança

    Power Flow Hot [Intermediate]

    What an incredibly sweaty and powerful practice with Hassan! Last time when I came to his class was Nov 2023 and now I'm surprised he could even remember me! He is so professional and caring offering us options and variations in class. I'm definitely coming back! Cheers!|
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    At IAM, their classes are just as connected to the practice of yoga and pilates as…
  • elleTO
    Treino de força, Pilates, …

    elleTO

    435 King St W, Toronto
    4,7
    (30000+)
    Diretrizes de segurança

    pilates burn

    Jordyn is the BEST instructor at Elle! You can’t go wrong with any of her classes! Her routine is easy to follow, and the class is very up beat and fun. This class was a full body workout, and I loved how she incorporated the props. Definitely recommend!!
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    Level up. The best women’s only workout in Toronto. Award-winning instructors deliver…
  • Yoga Tree
    Yoga, Pilates

    Yoga Tree

    140 Spadina Ave, Toronto
    4,7
    (20000+)

    In Studio: Power Vinyasa Flow

    Farley is great, loved the class! In terms of difficulty, even though it’s called power flow I’d say it’s equivalent (or slightly easier/slower) than a regular vinyasa at sweat & tonic, which is just what I wanted! And it wasn’t repetitive flows (which I find can get boring). He focused on one body part which was really cool!
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    Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…
  • 889 Community
    Pilates, Yoga, …

    889 Community

    889 Yonge St, Toronto
    4,7
    (30000+)
    Diretrizes de segurança

    Yoga Flow

    I really enjoyed the creative sequencing and pacing, as someone with an established yoga practice. however, I wouldn't recommend this teacher to beginners, I definitely felt like more of an advanced or intermediate class
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    Our mission at 889 is to inspire happy, healthy, peaceful lives and to make yoga…
  • Reunion Yoga and Pilates
    Pilates, Yoga, …

    Reunion Yoga and Pilates

    956 Bloor Street West, Toronto
    4,9
    (2500+)

    Pilates (60)

    NYAP ( Not Your Average Pilates) Class! Wow Factor+++. Eric is the next Pilates Guru people are lining up at the door., He’s Experimental with fundamental fun! Using all the props / balls, rollers, resistance bands & blocks. An incredible class/ leaves you in this euphoric feeling of an incredible well rounded workout but ouch he really pushed me out of my comfort zone- which we all need, Keeps me wanting more! So good , love love this class Thank you Eric for your incredible uniqueness. Great music too!
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    Reunion Yoga & Pilates brings together all kinds of people. We’re taking what we…
  • Imprint Pilates
    Pilates

    Imprint Pilates

    204 Spadina Ave, Toronto
    4,7
    (17500+)

    IN STUDIO 50min Pilates Reformer Instruction (Intermediate)

    Chelsea was sooo good - clear instructions and took the time to fix client’s form. Also the small class sizes helped. :) highly recommend
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    We do PILATES & we believe PILATES is for everyBODY. Make sure you have the MEMBERS…
  • Rumble Boxing Studio
    Boxe, Dança

    Rumble Boxing Studio

    1235 Bay St, Toronto
    4,9
    (7500+)

    RUMBLE EXPRESS: 2000s Rock Hits

    Brit’s energy is amazing! Overall the class is a great vibe, and a great way to spend the lunch hour! If you’ve only been thinking about trying a class, do it, you won’t regret it. Even if you’re a beginner, the atmosphere is open and friendly- you won’t be intimidated.
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    Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets…
  • Yoga Tree
    Yoga, Pilates, …

    Yoga Tree

    123 Dundas St W, Toronto
    4,7
    (17500+)

    In Studio: Yin Yoga

    The best class I’ve taken at Yoga Tree! Ben was an amazing teacher who offered modifications and checked at the beginning of classes injuries or specific areas of the body that yogis wanted to focus on. I loved this willingness to adapt the class to the students’ needs. I highly recommend his classes!
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    Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…
  • Loft Fitness Club
    Pilates, Ciclismo, …

    Loft Fitness Club

    452 Danforth Ave, Toronto
    4,9
    (7500+)
    Diretrizes de segurança

    Spin 45

    Highly recommend Harris and this studio! Front desk was super friendly and welcoming, studio was nice and Harris motivated me to the last minute!!
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    Loft offers Spin, Barre, Strength, Yoga, and mat Pilates classes.
  • SPINCO
    Ciclismo

    SPINCO

    31 Disera Drive, Vaughan
    4,9
    (5000+)

    SPIN

    Brittney is a fire cracker! 🎆 her energy is just so explosive, she commands the room in a way where the vibes feel palpable. I've been to classes all over the world for work, and I have yet to find another instructor like her! Cheers to Brittney, thank you for making my first class super memorable 🥰✨️
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    SPINCO has become a widely popular fitness class known for its fun, and challenging…
  • ALIVE Movement Studio
    Pilates, Yoga, …

    ALIVE Movement Studio

    2240 Lake Shore Boulevard West Ste 229, Toronto
    4,9
    (2500+)

    Slow Flow 60

    It’s such a beautiful and intentionally set up space. There is so much love in every aspect of the studio. Had a really good slow flow class that was slow but also challenging but also gentle. The perfect combination. Really great energy in the space. I do wish it was a bit spaced out.
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    *** For first timers our studio and FREE parking can be tricky to find so please…
  • Body Harmonics
    Pilates

    Body Harmonics

    672 Dupont St, Suite 406, Toronto
    4,6
    (20000+)
    Diretrizes de segurança

    Abs, Hips and Thighs

    Great class. The teacher was very kind, friendly and accommodating. It is definitely on the easier side but it was the perfect class for my first time at the studio. The front desk employee was also very welcoming and gave me a quick tour which was much appreciated!
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    Body Harmonics is about building power and grace in bodies from the ground up so…
  • BEATBOX
    Boxe

    BEATBOX

    388 Eglinton Avenue West, Toronto
    4,9
    (5000+)

    BEATBOX - FULL BODY

    Brett was awesome! Really enjoyed this class! Compared to a place like sweat and tonic that offers a similar box fit class, this class is a totally less intimidating vibe!
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    BEATBOX is the best group fitness boxing studio in the city! Instructor led 50-Minute…
  • Womens Fitness Clubs of Canada
    Treino de força, Pilates, …

    Womens Fitness Clubs of Canada

    1355 Kingston Rd, Unit 166, Pickering
    4,6
    (500+)

    Cycle

    Cindy is energetic and motivating. This class consists of the perfect amount of resistant levels & intervals between each position (standing & sitting), with the motivation from the instructor to reach higher speed. Fun & great challenge! Perfect class for any level of bikers.
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    With amenities and services ranging from group fitness classes to customized nutrition…
  • Good Space
    Yoga, Pilates, …

    Good Space

    360 Dufferin St, Toronto
    4,9
    (12500+)
    Diretrizes de segurança

    MOVE (groove) - 60min

    Mary is simply one of the best groove gals out there. Keep up and get ready for a party! She radiates goodness and positive vibes, and you’re sure to have a beyond great day after hanging with Mary. TYSM GIRLIE
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    Good Space is a neighbourhood mindful movement studio in Parkdale, Toronto. We care…
  • Loft Fitness Club
    Barre, Ciclismo, …

    Loft Fitness Club

    2576 Yonge Street, Toronto
    4,9
    (2500+)
    Diretrizes de segurança

    Barre

    I had an amazing experience at the barre class! The instructor Jo was incredibly knowledgeable, guiding through each move with clear instructions and great energy. The class was a perfect blend of strength, flexibility, and balance, offering a full-body workout that left me feeling challenged but energized. The atmosphere was welcoming, and the music was upbeat, making the whole experience fun and motivating.
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    Welcome to Loft Fitness Club - Midtown, a decidedly unpretentious fitness studio…
  • Modo Yoga
    Yoga, Pilates, …

    Modo Yoga

    372 Danforth Ave, Toronto
    4,8
    (10000+)
    Diretrizes de segurança

    Hot Flow with Music - 60 min

    Megan’s class is always 10/10. She pushes you but also offers space to rest as you need. Precise instruction and just the perfect amount of impactful messaging.
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    Modo Yoga Danforth is a Hot Yoga Studio, where all the classes are heated using radiant…
  • F45 Training
    Treino de força

    F45 Training

    165 King Street West, Toronto
    4,9
    (2500+)

    The Piston

    Azia and Nicole were amazing instructors! Azia was super helpful with a friend who is new to training. Loved the energy that these 2 instructors brought on - definitely woke me up at 7am. Can’t wait for the next one 🫶
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • FLYT Club
    Treino de força, Yoga, …

    FLYT Club

    809 Dundas Street West, Toronto
    4,9
    (10000+)
    Diretrizes de segurança

    Strength - Full Body Circuit

    Nice gym with all the equipment you could wish for. Chris was a motivating, funny, and experienced trainer, not afraid to give personal guidance on form or challenge you to go the extra mile. Also took sufficient time for stretching and cool down. Can highly recommend!! 🌟
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    FLYT Club believes that fitness extends beyond the physical. The ability to survive…
  • Mosaic Yoga Annex
    Yoga, Pilates, …

    Mosaic Yoga Annex

    440 Bloor Street West, 2nd Floor,, Toronto
    4,8
    (5000+)

    IN PERSON Yoga Essentials - ANNEX

    Philippe is the real deal. One of my favourite teachers of all time! Descriptive, encouraging, and rightfully grounded in fundamentals of form. Funny, and also really carries a deep respect for the tradition of yoga. Honestly it could not be better than this!
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    Whether you are trying something for the first time ever or the only thing you need…
  • Big Hit
    Boxe, Yoga

    Big Hit

    165 Fort York Blvd, Toronto
    4,9
    (15000+)

    Revbox

    I had a great experience at this gym! The instructor was very welcoming and took the time to introduce the class format to newcomers, which made it easier to follow along. He was attentive to the needs of beginners while keeping the energy high for everyone. The class itself was fast-paced and provided an excellent full-body workout. I thoroughly enjoyed my time there and truly appreciate the effort the instructor put into making the class engaging and inclusive. Highly recommend for anyone looking for a great workout!
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    Sweat different in our empowering and creative kickboxing and strength training classes…
  • Downward Dog Yoga
    Yoga, Pilates

    Downward Dog Yoga

    30 Ossington Ave, 2nd floor, Toronto
    4,8
    (25000+)

    Yoga Strength *In Studio |

    Challenging, high energy class that will definitely make you stronger. Sheldon is a very unique and talented instructor who teaches the dynamic side of yoga. I’ve never been to a class quite like this one!
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    Downward Dog Yoga Centre has been at the heart of Toronto’s yoga community for more…
  • F45 Training
    Treino de força

    F45 Training

    67A Portland Street, Toronto
    4,9
    (2500+)

    Fifty Fifty

    The staff is really great, and I like that they push you and give you heavier weights if the ones you have look too easy. They also give you pointers with your form which is helpful since there are no mirrors. Great workout!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • La Femme Strong
    Treino de força, Pilates, …

    La Femme Strong

    655 Queen Street East, Toronto
    4,9
    (2500+)

    GET STRONG (Studio)

    The class size was quite small, only 5 people when I went which meant a lot of guidance from our instructor Sydney. She was great about giving form corrections for anyone that needed it. This workout was definitely focused more on building strength and keeping up good form rather than high intensity. People of all abilities can take this class confidently.
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    La Femme Strong is a multi-disciplinary strength training community for women and…

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