UTG Personal Training | Bergen County NJ

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Segurança e limpeza

As diretrizes de segurança são fornecidas pelo espaço UTG Personal Training | Bergen County NJ e foram atualizadas pela última vez a 11/05/24.

Sistema de ventilação

We have Ventilation

Limpeza adicional

We wipe each area clean after each use with an EPA approved Covid-19 disinfectant.

Capacidade limitada

We maintain a low capacity to ensure sufficient distance among clients.

Vídeos

Improve Hip Mobility = Better Squats / RDLs / Hip Thrusts = Better Glutes / Legs

Proper Full ROM Squatting

Want Bigger Chest? Make Gains on the Bench

Don't feel your glutes / hamstrings on RDL?

Maximize Back Development - Cable Rows

Want to Grow? Make Gains

Improve Shoulder Mobilization for Pushes and Pulls

Hip Thrust for Glutes - Hinge Method

Want Better Glutes? Squat and RDL!

Horário

ter., 5 de nov.
60 min

Resistance Training Basics

60 min

Advanced Bodybuilding, Powerlifting, or other Sport-Specific Training

60 min

Improve Your Squat, Bench, Deadlift, Hip Thrust, etc.

60 min

Glute-Specific Training

60 min

Intro to Resistance Training

60 min

Resistance Training Basics

60 min

Advanced Bodybuilding, Powerlifting, or other Sport-Specific Training

60 min

Improve Your Squat, Bench, Deadlift, Hip Thrust, etc.

60 min

Glute-Specific Training

60 min

Intro to Resistance Training

60 min

Resistance Training Basics

60 min

Advanced Bodybuilding, Powerlifting, or other Sport-Specific Training

60 min

Improve Your Squat, Bench, Deadlift, Hip Thrust, etc.

60 min

Glute-Specific Training

60 min

Intro to Resistance Training

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