Seasonal Flow
ver todas as avaliaçõesMy experience with the Seasonal Flow class at BambooMoves Baltimore, led by Jen Mayotte, was truly exceptional! The session was deeply rooted in Ayurveda, and Jen’s approach helped me connect with the natural cycles of life in a very meaningful way. Their guidance through the slow-flowing vinyasa movements, combined with breathwork and rituals aligned with seasonal and lunar cycles, was transformative. The space was serene and perfectly complemented the practice, with a wonderful balance of mindfulness and flow, all set to vibey music that really enhanced the atmosphere. I left feeling more connected to myself and the natural world. Highly recommend for anyone looking for balance and grounding!
Their yoga studio packs all the charm you would expect from a yoga studio in our…All Levels Vinyasa
ver todas as avaliaçõesThis place is underrated! Catarina has deep knowledge in yoga, meditation, and breath work. She operates in an old church and it is very peaceful to get into your practice. It is a space filled with intention and presence. Definitely looking forward to more sessions here.
Welcome to The Hall of SELF, where mindful movement, breathwork and holistic wellness…Aerial Yoga
ver todas as avaliaçõesI’ve never done Ariel Yoga before but do plenty of other yoga. It’s an interesting experience. Seems to use more upper body strength than a normal yoga class. Class had 3 students in it, so Dan could keep an extra close eye on the other new student and me. We performed quite an array of ariel poses and variants: forward folds, down dogs, pigeon, full split, goddess, warrior 3, lunges, pike handstands, cobblers pose, chandelier, tree, vampire, bat, and some dynamic poses that were flip variants. I enjoyed the class and felt slight lightheaded/motion sickness when done. I probably should have drank water during class, so that’s on me. I think I would have also enjoyed a long shavasana in the sling, and would probably do that on my own as long as permitted to aid in my recovery. A Gatorade when I got home set me straight again. This class was intriguing and I’d like to see how I could do after a few more classes (even complete repeats would be fine for me). Dan also encouraged photo taking, which the others participants did. I want to take pics after I’m more experienced and comfortable, but he said my poses looked photo-worthy. Perhaps after a few more times I’ll be able to do less “thinking” while in the poses and do more “being” in them. Thanks, Dan, for a great introduction to Aerial Yoga!
Put yourself first at DTM Fitness. We offer Strength Training, Bootcamps, Aerial…