Mighty Foundations - Great for Beginners
ver todas as avaliaçõesI really enjoyed this class! It’s exactly what I needed as a newbie to Pilates! Shannon was great at breaking down the movements and how to use the equipment. I love how the instructor was mindful of any injuries that people may have had and she was friendly :) The studio is so beautiful, I love how it’s open and bright. It was clean with clothing and accessories for sale, an espresso bar, charging station, shower, and feminine products. LOVE. Will def be coming back!
Mighty Pilates incorporates the great foundations of classical Pilates while upping…- A FLOW studio at the intersection of beach life and yoga love. Established 2015,…
Morning Slow Flow
ver todas as avaliaçõesI enjoyed this morning class. Plenty of variations given for students of all energetic capacities. It truly could’ve been slow flow if I wanted it to be. Today I wanted to challenge myself though and was grateful for the opportunity to practice wheel and headstand. I’ll be back!
Arise Yoga stands with our community for social justice. However you identify, no…leapFLOW Basic ~ IN-STUDIO
ver todas as avaliaçõesLoved Sheri! She was so calm and she was always looking for ways to help on form and adjustments for those looking for more difficult variations. They also had yoga mats they lent out. Great first time and will definitely be back!
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…BU Barre - IN-STUDIO
ver todas as avaliaçõesI really enjoyed Lauren’s class. She was super friendly and approachable. I liked that she moved around the room to show how to do movements and would offer alternatives for those who needed it.
A truly healthy muscle is both strong and agile. With this in mind, all classes are…Prenatal Yoga - In-Studio ONLY
ver todas as avaliaçõesOnly my second prenatal class but really enjoyed this class, primarily focused on stretching and light strength. The instructor had great recommendations, cues and overall input on how to treat your body during this time!
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…In Person Iyengar (All Levels)
ver todas as avaliaçõesAmazing. As an avid yogi and yoga instructor myself I really appreciated the instructor’s emphasis on alignment and break down of the poses. I learned so much in this class. It is always a treat to attend classes at this gem of a studio. I live in east bay and no other studio there can compare to Nandi. Such a privilege to attend a class there when visiting the Peninsula!
Nandi Yoga is an authentic yoga studio in the heart of San Mateo, with 4,100 square…Happy Hour Flow
ver todas as avaliaçõesThis Class was everything I want in a yoga class—great pace, clear instructions, music that matches the flow and isn’t overwhelming. Room was warm but not too warm. Monique guided us through breath by breath and felt like a welcoming coach. Will return!
MAKE SURE YOU BOOK THE CORRECT STUDIO!!! Local founders created Metta Yoga to bring…Barre
ver todas as avaliaçõesSusannah was awesome! Very helpful and welcoming. Great environment, I’ll be coming back :)
Come build strength in community! At barre925 (formerly The Dailey Method-Lamorinda…Bollywood Mix
ver todas as avaliaçõesThe songs, the vibe, the welcoming energy, everyone in class, the challenge and Alefiyah's teaching style all make this a great place to go to workout, to learn something new and to laugh with joy.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Warm Vinyasa Flow
ver todas as avaliaçõesEvelyn is such a great yoga teacher. Love her clear instruction, warm personality, and low key but relaxing playlist. Enjoyed some soft bossa nova while doing some twists tonight. You will definitely improve your flexibility and strength in her class!
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…Alignment Hatha
ver todas as avaliaçõesI LOVED this class! Perfect balance of strength building and relaxation. David is an amazing instructor who has the best, most welcoming energy. Highly recommend for anyone new to yoga looking for a warm and welcoming class!
Ocean Yoga’s mission is to be a safe and peaceful sanctuary in which to learn, practice…Pilates (Mat)
ver todas as avaliaçõesI loved my experience at the mind garden! Their classes are small but intimate and really made me feel connected to their community. Everyone was so welcoming and the mat pilates was nice. It was intermediate and pretty easy but a great experience!
Step into a world of wellness and tranquility. Discover the power of self-care and…Mindful Flow
ver todas as avaliaçõesMartine is phenomenal!! She has depth and extensive teaching experience- she taught to all levels, with great energy. you can tell she loves what she does. The studio is bright and inviting. What a great experience. I highly recommend Martine!
At Home Studio, located in the heart of San Anselmo, California, our mission is to…Groove Pointe
ver todas as avaliaçõesGroove Pointe is so awesome! It's a great mix of music paces and a variety of movements. I enjoy incorporating light weights with dancing. JR (instructor) has great energy and explains everything clearly. Overall, Groove Pointe is such a fantastic way to unwind and just have some fun!
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
- Classes, resources, services, and community for the person you are and the parent…
- Little Seeds: Resources for Growing FamiliesAt Little Seeds, nurture both parents…
Vinyasa Flow - Heated
ver todas as avaliaçõesRebekah is always the best. I love her positive energy and her sweet disposition. She does wonderful breath work in the beginning of class which I appreciate to get grounded. Her voice is like that of an angel especially when she sings in the beginning and at the end of class.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…TELEGRAPH - Deep Flow
ver todas as avaliaçõesLove this location & the classes here. I do recommend getting there a few minutes early as classes can be pretty full!
They are a small yoga studio with a simple mission: building internal strength to…Mama Beast Boot Camp
ver todas as avaliaçõesThis class was amazing ! It was my first full body workout after having my baby and I felt so supported. Also I was able to bring my baby which was even better! I will def be returning ! It was easy parking and the park is really nice.
Beyond The Push Fitness specializes in fitness for moms. We not only offer fun …- Awakening the feminine through movement, gatherings, and art of all kinds.