Boxing 60
ver todas as avaliaçõesIf you like Coach Nik’s 45, you will love his Boxing 60! The workout is fast paced and challenging, pushing you to work your hardest, but the energy is upbeat and fun so it feels like the time flies. 10/10 would recommend!
*** MANDATORY: For first class, please arrive 30 min before class time so that we…Fitness Boot Camp
ver todas as avaliaçõesA great class with personalized attention and correction on form along with tips on how to exercise better. I can feel the soreness (in a good way) today, thanks!
They understand that every individual has different fitness goals, and their expert…- Boxe, Treino de força, …
Rapid Performance Training Martial Arts
8451 SE 68th St Ste 102, Mercer Island101 Kickboxing
ver todas as avaliaçõesThe kickboxing class was awesome-hard but was able to go at my own pace. Ryan was incredibly welcoming, encouraging and incredibly positive. The gym is super clean and plenty of free parking.
Modern Martial Arts pushes the boundaries of the normal mixed martial art classes… Krav Maga Level 1
ver todas as avaliaçõesNot what I was expecting but I liked it and will be back. I really appreciate how thoughtful and helpful everyone was they really care about making sure you are doing things correctly and getting your foot work/ etc right.
PNW Krav Maga offers practical self-defense training rooted in real-world application…Gentle Vinyasa Flow
ver todas as avaliaçõesIncredible experience with Erin, she provided individualized support and movements throughout the gentle yoga session which felt very calm and allowed me to release lots of energy i was holding onto. I will be coming back!!
At Ampersand Fitness they're more than just a gym; they are the heartbeat of wellness…Boxing
ver todas as avaliaçõesBest part about this class was the amount of time spent doing 1:1 pad work with a coach. Another trainer puts you through unique exercises when you’re not boxing, ones that you probably don’t do on your own. A fun and unique experience!
Ready to unleash your inner beast? Boxing Small Group classes are now at Balanced…