FlowCycle (with leaderboard): Merry Hits-mas! (2024 Chart Toppers)
ver todas as avaliaçõesWas a really great workout. Instructor helped me set up and was very welcoming my first time there. I loved how she showed me how to use good form. Was a little loud but there are ear plugs if you want to use it
Located in the heart of SLU, we are a full service fitness club offering studio classes…Boxing
ver todas as avaliaçõesThe class kicked off with a 30-minute warm-up followed by an hour of paired punches, and the vibe was pretty unique compared to other Classpass classes I’ve tried. No signing in or waivers—just walk in and get started, seems like most people are their regular students and they are young, kind of feeling like I'm in a summer camp for boxing. As the only newbie, I struggled to understand what'scoming next during the warm-up. I had to ask the coach for guidance, and he simply told me to grab a rope. Most of the time, I found myself glancing at others to figure out what to do next. During the paired punches, it felt a bit awkward since I was the only woman in the class, so I ended up paired with a guy. Getting punched in the chest was unavoidable—not a huge deal but definitely a bit strange at first. I noticed they offer women-only sessions, but those aren't available on Classpass. That said, it was a solid workout: 90 minutes and I burned over 800 calories! I won't recommend to anyone new to boxing, but if you want to challenge yourself, may be good to try.
NWFA is for the beginner to experienced boxer. NWFA will work with you with their…- Boxe, Treino de força, …
Rapid Performance Training Martial Arts
8451 SE 68th St Ste 102, Mercer IslandModern Martial Arts pushes the boundaries of the normal mixed martial art classes… Level 1 Krav Maga
ver todas as avaliaçõesJesse & his trainers at KMCD were excellent! We immediately felt welcomed and encouraged.
The world's most effective form of self-defense has finally joined Seattle's ClassPass…Capoeira
ver todas as avaliaçõesI had a blast today! Instructor was really patient with me. Not only that we do some cool kicks, we also worked on handstands and cartwheels!
Capoeira Malês is a community run non-profit organization dedicated to individuals…Capoeira - Seattle Adult Basic Training
ver todas as avaliaçõesMestre Manga is an amazing teacher and the class is beginner friendly.
The Washington Capoeira Center is a community of diverse, mindful, and supportive…