Restorative Yoga (RY) / Soundbath (SD)
ver todas as avaliaçõesI wish I could give this 10 stars! beautiful class for a Sunday night. Perfect time slot, incredible acoustics, and talented staff. see you next Sunday!
Mind.Body.HUM offers two co-located studios; Humble Warrior Yoga and Silent Hum Meditation…Ashtanga Variations L1.5 (in-studio)
ver todas as avaliaçõesBeautiful studio. Dikla is a great teacher with a silly and fun spirit and a soothing calming voice. She did a great job giving kind encouraging corrections and excellent guidance throughout the class. If you have never done ashtanga, it’s a must try for any experienced yogi. Would highly recommend.
MUST ARRIVE 10 MINUTES BEFORE CLASS START TIME. LATE ARRIVALS WILL NOT BE ALLOWED…In-Studio Yin Yoga
ver todas as avaliaçõesI really loved how the instructor included guidance and reflection on the mental/emotional/spiritual side of the practice as well as thorough direction on the poses, including options & modifications. The studio has a calming atmosphere and provides bolsters, blankets, blocks, straps, and more.
If you’re looking for a studio with classes that are as challenging as they are fun…BODYPUMP
ver todas as avaliaçõesGreat barbell workout class. Worked out multiple muscle groups but sound was not the best .
Located in the heart of SLU, we are a full service fitness club offering studio classes…