Power Flow
ver todas as avaliaçõesAll level heated power flow, though it seems like many were regulars. Attended this class one other time and seems like there’s variation in the flow which is nice.
Liability waiver must be be completed prior to class: https://momence.com/sign-up…Core & Restore
ver todas as avaliaçõesIncredible class today. This gym is truly transformational. On a side note, I think if you're signing up for a class that has yoga components - you should intentionally be there. During the Savasana someone left and it totally ruined my ending, but "c'est la vie"
A great place to build sweat and community! Owned by two former athletes who are…SoulFlow
ver todas as avaliaçõesExcellent class, it seemed like she knew what movements my body needed. That serendipity aside, I’d say Shannon is a seasoned and comfortable instructor, she can fit in tons of info in her instructions without it being overwhelming. She pointed out which muscles to engage, which body parts to move toward or away from each other. I left feeling worked, sweaty, and in my body. I’ll definitely choose her classes again.
At Still Water Yoga & Wellness, we pride ourselves on being a welcoming space where…- Step Into Stillness offers sound healing, yoga and meditation to the Central Oregon…