![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Full Body
ver todas as avaliaçõesUmm this class was amazing . Hard but defiantly worked my abs , legs and arms . The instructor was so knowledgeable and even did shoutouts during the class ! Like how do you remember my name from one time lol . But seriously this class is hard , you need to push yourself but it’s so rewarding .
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…26&2 Hot Yoga Hour
ver todas as avaliaçõesThis studio is the real deal. Hot yoga classes taught with modifications, full pose descriptions, and corrections as necessary. Highly recommend.
Are you new to yoga, or have you been practicing for years now? Regardless of your…CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesThis class is IT. Exactly what I’ve been looking for after finding the basic CP 1.0 class less challenging than I liked. It’s a major workout especially for your lower body and glues. Gets the heart rate up, too. They do about 20-25 mins of jump board pilates straight for the cardio and the stretching at the end is sooooo nice.
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesThis was easier than I expected and the class ended up using the reformer only for the beginning leg warmups and the ending stretches/cool down. The rest was on the mat/spring board so I do wish we could’ve done some more stuff on the reformer
Club Pilates provides small group and private training classes for reformer Pilates…