- Pilates, Treino de força, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonDiretrizes de segurançaLevel 1 +Pilates
ver todas as avaliaçõesHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now I’ve been more mindful about it so I can correct it. She’s great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… CP Cardio Sculpt 1.5 (50 Mins)
ver todas as avaliaçõesThis class is IT. Exactly what I’ve been looking for after finding the basic CP 1.0 class less challenging than I liked. It’s a major workout especially for your lower body and glues. Gets the heart rate up, too. They do about 20-25 mins of jump board pilates straight for the cardio and the stretching at the end is sooooo nice.
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesThis was easier than I expected and the class ended up using the reformer only for the beginning leg warmups and the ending stretches/cool down. The rest was on the mat/spring board so I do wish we could’ve done some more stuff on the reformer
Club Pilates provides small group and private training classes for reformer Pilates…