Pilates ꩜꩜
ver todas as avaliaçõesSuch a welcoming class; Summer made me feel so comfortable and safe having only done pilates once or twice. She paid such close attention to how I was doing as I mentioned I had a slight injury with my back. Lots of options/ modifications given. Would totally recommend to beginners!
We are a brand new secret neighbourhood yoga space tucked between the houses of Hove…GENTLE PILATES
ver todas as avaliaçõesThis class was for older people/people with injuries. I have a chronic issue with my shoulder and Sarah made time at the beginning of this session to speak to everybody about any needs they had and then she provided alternatives all the way through and checked in with me at the end about how I found it and how I could help myself. A really lovely reintroduction back into exercise. It felt really safe. I used weights for the first time would definitely go again.
Vida Active is a safe haven for women of all backgrounds to exercise in a fun and…- Your Brighton Energy Works instructor, Matt Woods, is a certified Taiji 37 instructor…