Flow, Fly & Recovery Hybrid
ver todas as avaliaçõesGloria’s natural teaching style builds confidence in the most reluctant student. By the end of class #1, I climbed into the hammock with ease. Can’t wait to go back. Beginning to end ~ I loved this class!!!
Vibez Fit is a revolutionary, 30-minute full-body workout that combines strength…AIR® Flow (all levels - aerial yoga)
ver todas as avaliaçõesWonderful class. Nice stretches. I felt less tight after the class. We learned the harness climb which got the heart rate up a bit which I thought was nice. Also, the instructor provided modifications/advancements so both first timers and returning students could feel engaged.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…AIR® Foundation (all level - aerial fitness)
ver todas as avaliaçõesWONDERFUL class! Incredibly welcoming studio/instructor. I don’t have all the muscles to do some of the exercises, but the instructor gave modifications to make everything easier or harder depending on you. Very fun, will be back
AIR is recognized as the nation’s leading aerial fitness training method. Designed…AIR® Foundation (All Level Aerial Fitness)
ver todas as avaliaçõesSarah was a great instructor, clear in her instructions and helpful to newbies. People in the class were also friendly and helpful. Loved the class - unique and gives an extra challenge in stretching, strength, and balance
AIR® is recognized as the nation's leading aerial fitness training method. Designed…Soulflow
ver todas as avaliaçõesCara was super welcoming as a first timer. She offered a small walk through of the studio and was clear with her instructions. Loved that she offered adjustments too. I enjoyed this class a lot and cannot wait to take another one!
Soul House is a wellness center in the West Loop offering daily group yoga, meditation…AERIAL FITNESS
ver todas as avaliaçõesCatering was a great instructor! It was my first time doing a class like this, and she explained and demo’d the moves very clearly. I was impressed with what I was able to do in one class! It made it fun and I want to do more aerial in my future. Might be my new hobby :)
Lisa Spring Studio is mix of strength, cardio and stretching. Our goal is to improve…Obstacle Course Fusion
ver todas as avaliaçõesReally fun circuit style class with obstacles included. I liked the laid back atmosphere even though you’re taking class with the people that are very accomplished. There are modifications for beginners, I found the instruction helpful and the obstacles challenging. Helps to have some upper body strength.
Windy City Ninjas is a 10,000 square feet ninja warrior gym. Their adult classes…Moving Meditation
ver todas as avaliaçõesThis is my second class with Ami - why? Because the first was so good. This is a stretching and gentle movement class - a great centering or midweek refresh. Easy entry into the Ray and free lockers are in the second floor with easy access to the workout studios.
Campus Recreation enhances the quality of life of students and the greater DePaul…