Zen Hot
ver todas as avaliaçõesI wouldn’t call this class slow. I have gone 4 times and it has moved at a nice fairly quick pace every time but doesn’t have the chaturangas a normal flow has . I would however call it HOT! Almost too hot for me on a humid day but I look forward to doing this class more once it’s cold in the winter.
Zen Yoga Garage is a yoga and fitness home for the urban fitness enthusiast. It is…Yin Yoga
ver todas as avaliaçõesHands down best yin yoga experience I’ve ever had. Shay’s voice and hands on assist were the perfect ending to my day. Before class, I also appreciated Lisa warmly greeting me and walking me through the space. After class, I appreciated even more that she thoughtfully heated up water for a hot tea to close out my night. It’s the care and intention for me.
Namastate of Mind is a vibrant wellness hub designed to foster movement, creativity…Women-Only Pilates (S)
ver todas as avaliaçõesReally enjoyed this class, it was challenging and fun. I left feeling sore but still rejuvenated.
Asna is a yoga studio and wellness space designed to encourage self-understanding…Heated Power Yoga
ver todas as avaliaçõesexcellent power class with plenty of time for warming up and cooling down. teacher is very chill and encouraging.
We love city living and live for our corner bodega for many of life's needs. With…TRX Bootcamp Circuit
ver todas as avaliaçõesShannon is one of the best instructors I’ve found. This class is great, she always provides clear direction and accommodations and because she’s always changing things up it goes by really fast!
At Cheetah Gym, our mission is to create an inclusive, empowering fitness community…Original Hot Yoga 60
ver todas as avaliaçõesJim was an amazing instructor! It was my first time doing hot yoga and he was very welcoming and clear with his directions and cues. The room was obviously very hot, but I was able to make it through class without passing out or getting dizzy.
Come to any one of their studios and you’ll always find a welcoming and encouraging…Vinyasa (all levels) IN-PERSON
ver todas as avaliaçõesBianca is an excellent teacher. Her flows are very intentional and she’s gives clear directions and helpful cues making it easy to follow. She’s truly one of the best instructors I’ve come across in the city!
Yoga Now provides inspiring, soulful transformation through yoga classes and massages…Candlelight Yin
ver todas as avaliaçõesKali is truly one of the most incredible yoga teachers I’ve ever taken a class from. I feel so grateful to have found a space that is so grounding and present. A rarity to find such a knowledgable and warm instructor!
Chi Yoga Shack is a local, family-owned studio. Our space is a welcoming environment…Candlelight Deep Stretch
ver todas as avaliaçõesThe class was very welcoming. The instructor had a calm demeanor, heart warming voice and a bright aura. Definitely would recommend the candlelight yoga class.
The Oak Park studio is Ahimsa's biggest location yet, and is also the founding location…Katonah Inspired Flow
ver todas as avaliaçõesIncredible detail orientated stretches with a little strengthening. You feel really incredible afterwards. Great to mix into any workout routine for the stretching and joint health
Analog Yoga – Your gateway to a world of mindful movement, playful vibes, rad music…- Treino de força, Dança, …
Chicago’s Neighborhood Fitness Centers
Edgewater Fitness Center 1106 W Bryn Mawr Ave, ChicagoVINYASA FLOW- All levels
ver todas as avaliaçõesSerena is a wonderful yoga instructor. She makes yoga accessible and offers modifications and always encourages you to follow your intuition and listen to your body..
Chicago’s Neighborhood Fitness Centers strives to be your lifelong partner in fitness… Breathwork & Meditation
ver todas as avaliaçõesI am very pleased and impressed with how the breathe work and meditation class shifted my awareness of my breathe and allowed me to breathe more deeply. I am noticing how my thinking affects me breathe and can catch negative thoughts more quickly. It didn't seem like it was doing so much at the time.
Campus Recreation enhances the quality of life of students and the greater DePaul…Restorative Yoga
ver todas as avaliaçõesLOVED the poem that was shared at the end of class! ‘Duality’ by Erica Lyn- very inspiring! Thanks so much for the healing experience ✨✨✨✨
Ahimsa Berwyn is a gem. This cozy studio has beautiful natural lighting and bamboo…Restorative Yoga (In-Person)
ver todas as avaliaçõesA wonderful and truly restorative class!! Instructor was amazing and worked with each person to make sure they were comfortable. This restorative yoga practice was a great Sunday evening activity to head into the week feeling restored!
Here at P.S Yoga, they aid in the rehabilitation of the mind and body through various…Vinyasa/Hatha Chicago
ver todas as avaliaçõesI had the opportunity to work one on one. Instructor was incredible at detailed instruction walking me through the movements
Yoga Body Elements (since 2015) Chicago's frequency wellness center in Chicago's…Zumba (1 hour) / Zumba (1 hora)
ver todas as avaliaçõesGreat instructor. Welcoming environment! I enjoyed every second of it!
Their mission is to improve the quality of life and reduce health disparities in…- Massagem, Recuperação desportiva, …
Yoga Body Elements
4007 North Broadway, #202, Buzzer C Huston, ChicagoCindy the founder holds 30 + years in the wellness industry and provides a supportive… 90s R&B Slow Flow Yoga
ver todas as avaliaçõesThis was hands down my favorite yoga class I’ve ever taken! Honestly, a lot of classes these days feel way too difficult or way beyond my skill level, but this one was completely different. The instructor made every single pose so easy to understand and follow, guiding us step-by-step through proper form so nothing felt overwhelming. On top of the fantastic instruction, the playlist was awesome. I left feeling confident, relaxed, and accomplished. I will definitely be back!
We have group classes and private instruction to best align with your practice. …