Treino de forçaF45 Training
3/F Bonifacio Stopover, 31st corner 2nd ave. Rizal drive, Fort Bonifacio, TaguigDiretrizes de segurançaTokyo Disco
ver todas as avaliaçõesF45 BGC consistently delivers quality workouts courtesy of very accommodating, helpful and friendly coaches. Perfect for beginners and people who want to be encouraged to exercise.
The F stands for functional training, a mix of circuit and HIIT style workouts geared…- Treino de força
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongDiretrizes de segurançaTitans
ver todas as avaliaçõesInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… F45 TOKYO DISCO - RESISTANCE
ver todas as avaliações1st time trying the Resistance class and was challenged! I love how the format had a balance of upper and lower body exercises. Coach Bianca and her team demoed each station and gave progressions and regressions for everyone. Throughout the class, the coaches and fellow members were fun and encouraging. Can't wait to try the other classes next!🌟🔥
F45 Training is the best global fitness program available right here in Manila! Born…Southpaw
ver todas as avaliaçõesVery fun and dynamic workout. Guided workouts made more fun with the team/community. As always coaches were helpful and not intimidating! Coach Jet and Josh were super nice!
With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive…Tokyo Disco
ver todas as avaliaçõesVery nice instructors, very effective training, but not easy for beginners to follow ( since the pace is a bit too quick for first-timers, especially those with weak muscles).
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
ver todas as avaliaçõesAlways a great time in F45 thanks to coach Daniela! Bonus that we got a special treat/prize from coach Daniela for those who pushed hard and reached the targets per station — excellent way to keep everyone engaged! Hehe 💯💯💯
F45 Training is a global fitness community specializing in innovative, high-intensity…- Treino de força
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongDiretrizes de segurançaDeuces
ver todas as avaliaçõesTrainer Anthony was super patient, informative and helped check my form as a newbie. Had a lovely experience!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… - Treino de força
F45 Training
3/F EJV Building, 21 Aguirre Avenue BF Homes, ParañaqueDiretrizes de segurançaThe Piston (In-Studio)
ver todas as avaliaçõesFirst time in this F45 studio/branch and loved the warm welcome and energy of the studio!!! Coach Charles and Coach Mara were very nice and accommodating! It was a great Sunday workout! Will definitely visit again! 💯
F45 Training is a global fitness community specializing in innovative, high-intensity… - Treino de força
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongDiretrizes de segurançaLoyals
ver todas as avaliaçõesMainly regulars at this F45 so good community vibes here. The 2 trainers, owner and members were friendly and welcoming. The class was quite full as it was lunch time but the trainers kept an eye on everyone’s form and offered different, personalised modifications to people.
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… TRIALS
ver todas as avaliaçõesGreat training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
ver todas as avaliaçõesAmila is one of the best instructors at this location. Highly recommend going in the afternoon during weekdays!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Treino de força, Ciclismo
Cubic Fitness
The Cubic Fitness, 973 President Tower, G Floor Phloen Chit Road, Lumphini, Pathum Wan, BangkokDiretrizes de segurançaPowerbuild
ver todas as avaliaçõesOn top of Coach Berg’s technical skills, his friendly charisma and energetic vibe is what make his classes great! Will definitely come back to Coach Berg’s class on my next visit to BKK! Thanks for the awesome workout, Coach Berg!!! 💪🏼💯🔥 -Angelo
Cubic is Bangkok's premier boutique gym, perfect for anyone looking for a tailor… HIT CORE | Abs Burn & Cardio Fitness
ver todas as avaliaçõesMax is a great trainer. It was a pretty big class yet he was able keep a check on everyone, offering tips and pushing you to work just that little bit harder. The renos have made the workout area even smaller but it’s definitely a sweaty, effective workout.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Treino de força, Alongamentos
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongDiretrizes de segurançaStrength & Conditioning
ver todas as avaliaçõesJenny always provides feedback on proper form and demonstrates the movements with important cues that help us adjust to the exercises better.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Treino de força, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongDiretrizes de segurançaFATBURN + AB BLAZE
ver todas as avaliaçõesCindy is a powerhouse! Her energy keeps you wanting to keep powering through to get the most out of your workout. This class had a bit of variety with the partner workouts as well which made the class more interesting as you’re encouraging each other to keep going and workout harder.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Barre, Treino de força, …
Physique 57 Sukhumvit 49 Studio
Physique 57, Soi Sukhumvit 49/9, RQ Residence Serviced Apartment, Floor 2, BangkokDiretrizes de segurançaBarre: Sculpt
ver todas as avaliaçõesIt was a tough class but I am sure it's good for your body. Big class (approx. 12 people) with 2 instructors. Kru Rak & Kru Emmy were very helpful and very energetic. The class might be too hard for bigginers but no pressure from instructors.
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… BodyCombat®
ver todas as avaliaçõesGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…BASECAMP
ver todas as avaliaçõesI can't recommend this exercise program enough! The workouts are perfectly designed to challenge you while still being enjoyable. Each session leaves me feeling accomplished and energized. It's truly the perfect workout routine for anyone looking to improve their fitness level.
BASE’s signature mix of HIIT and strength gets the best results in burning fat and…- Treino de força, Corrida
BASE
Unit 208, Noble Remix 2 Sukhumvit Soi 36, Bangkok, BangkokDiretrizes de segurançaBASE BUILD
ver todas as avaliaçõesGreat class with an even better coach. Adriana takes her time to talk to all attendees to cater her program to everyone. She is very attentive to your form and explains every step very well. Highly recommendable. 👍🏻
BASE’s signature mix of HIIT and strength gets the best results in burning fat and… - Barre, Alongamentos, …
Physique 57 Erawan Studio
Physique 57, Erawan Building, Pathum Wan, 4th Floor, BangkokDiretrizes de segurançaBarre: Beginner
ver todas as avaliaçõesKru Kwang is very cheerful and encouraging. Personally, I feel that the thigh and glutes work can be intense for the Beginner class. However, Physique57's unique exercise practice can be intense and fun at the same time. Highly recommended for anyone who's looking for a workout that builds muscles, enhance your cardio endurance, and most importantly is gentle on the joints!
Using your own bodyweight as resistance, the Physique 57 workout targets the muscles… - Treino de força, Ginásio Livre, …
Thonglor CrossFit
74 Sukhumvit 51, Sukhumvit Road, BangkokDiretrizes de segurançaOpen Gym
ver todas as avaliaçõesBooked an open gym slot mainly to use the kettlebells. The staff who welcomed me was nice and I appreciate that drinks are sold here. There’s no AC so it was almost unbearably hot in this heatwave. There’re showers and changing rooms, and a bath towel is provided.
Thonglor CrossFit is not just any ordinary gym - it's a fitness haven located in… - Dança, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
ver todas as avaliaçõesGinger is so full of energy and really professional and knows what she is doing! The songs are awesome and the atmosphere as well! Highly recommend her classes! :)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… 808 SIGNATURE
ver todas as avaliaçõesCoach Maui was amazing! Her playlist was on point especially when we danced to pantropiko (everyone’s fave!). Loved also how she cheered for us all throughout the workout and went the extra mile of knowing all our names. It’s crazy! She’s dabest! 🩷
808 Studio is Manila’s First Boutique Dance Fitness Studio. Join a Power-Packed Dance…- Treino de força, Dança, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongDiretrizes de segurançaBurn & Tone 2.0 - Women Only
ver todas as avaliaçõesNoelle had fantastic energy and was really encouraging, though I wish she had adjusted our form more. A good workout for someone looking to ease into HIIT. The studio gets humid very quickly though, which made the floor slippery
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Treino de força, Yoga, …
BASE
BASE Amarin, Unit 2F-S11-01/2, Gaysorn Amarin Phloen Chit Rd., Lumphini, Patum Wan, BangkokDiretrizes de segurançaBASE HYROX
ver todas as avaliaçõesIt was a VERY big class (about 20 or so) but this time, Coach had time to check on me personally as I chose to do the exercise not using racks (I was away from everyone else), which I appreciate. Sunday Hyrox works perfect for my schedule (I do other things for fitness) and I hope they don’t change it. Thanks Base for welcoming ClassPassers. Love your location and how helpful reception was too.
BASE’s signature mix of HIIT and strength gets the best results in burning fat and… - Treino de força, Ginásio Livre, …
Encore Training Club
Encore Training Club, Building 1, 11th Floor, Phanjaphum Building, 127 S Sathon Rd, Yan Nawa, Khet Sathon, BangkokDiretrizes de segurançaOpen Gym
ver todas as avaliaçõesPleasant studio with nice views. Staff were very friendly and genuine. Booked an open gym slot here because I needed to get a bike session in among other things. Unfortunately their bike wasn’t quite working how it should so I decided to stop halfway 🥲 they made an effort to try and fix it though. Would visit again because it’s quite a calm space to lift and the gym floor is almost all yours if no one else is booked at the same time. Appreciate that I could train barefoot too.
Encore is voted ‘Best Boutique Gym’ in Bangkok.Join our vibrant studio and set the… Animal Flow 動物流
ver todas as avaliaçõesTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Yoga, Aéreas, …
O'Pine Studio
Shop 2, 88 Second Street, Sai Ying Pun, Hong KongDiretrizes de segurançaCardio Strength & Stretching
ver todas as avaliaçõesGood combination of cardio, strength training and stretching in one class! Class size is small. Desiree is always motivating while providing options to suit different levels.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only… - Yoga, Treino de força, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongUpper Back & Shoulder
ver todas as avaliaçõesI have been having tension between my shoulders and neck for a while and after attending class, i feel much better. The class was great in addressing the upper back problem. Im sure to attend more of Monique’s classes. She was also attentive to each person’s abilities.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Boxe, Artes marciais, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongDiretrizes de segurançaBox & Burn
ver todas as avaliaçõesAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… Yogilates
ver todas as avaliaçõesIna’s class was nicely paced and she gave out clear instructions all throughout so that it was easy to follow the routine. The addition of pilates into yoga gave a good challenge to the class, which I really enjoyed, hoping to attend more classes like this!
Unlock the full potential of your body and mind at Open Mat, the ultimate destination…- Treino de força, Artes marciais, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongBalanced
ver todas as avaliaçõesBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at… BUILD | Full Body
ver todas as avaliaçõesThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Output is motivated by community, progression, and strength! That is why they've…- Ginásio Livre, Treino de força, …
The Standard Gym
The Standard Gym, 114 Narathiwas Road, Silom, Bangrak,, BangkokDiretrizes de segurançaLift&CLMBR
ver todas as avaliaçõesGain was an encouraging coach who regularly checked in with us and cracked jokes, so it was a fun class though we worked hard! time was split between climbing, and resistance-based exercises on the floor, kind of like Barry's, but less frantic and with more breaks so definitely more doable. Studio is lovely, and the Climbr machines used are smoother and more stable than other, similar climbing machines elsewhere. Class was conducted in both Thai and English. Hope to attend class again soon!
To maintain high standard and provide an excellent experience at The Standard Gym… Inversions (Beginner Level)
ver todas as avaliaçõesVery professional teaching and studio space, class had a good balance of strength and stretching. Overall a very rewarding class, highly recommend to people looking for a yoga class to improve on both strength and mobility.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…HustleFit For Ladies
ver todas as avaliaçõesCarol is knowledgeable and patient. She very easily and quickly identified how I needed to improve my posture and form for back and glute workouts. I learned how to do my workouts effectively and protect myself from injuries in the future.
Hustle Fitness is committed to helping people to become the best versions of themselves…- Treino de força, Yoga, …
Pretty Huge
Pretty Huge, SM Aura Premier, McKinley Parkway, Bonifacio Global City, TaguigDiretrizes de segurançaPOP Dance
ver todas as avaliaçõesI really enjoyed Coach Jepoy's class! Easy to follow as a first timer in his class and updated playlist of pop songs. Highly recommended! Though, it might be because of the extreme heat these days, but the aircon could be better.
Pretty Huge, is a one-of-a-kind Multi-Sports and Performance Training facility that… - Ginásio Livre, Treino de força, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongDiretrizes de segurançaOpen Gym
ver todas as avaliaçõesFriendly staff, great facilities and equipment. While I didn’t use any PT I seen a few and they looked very professional
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Pilates, Treino de força, …
Kaew Pilates Studio Sena Fest
Senafest, 542/1-2 Charoen Nakhon Rd, Khlong Ton Sai, Khlong San, BangkokChair Foundation
ver todas as avaliaçõesChair Foundation class is more advanced than Reformer. You'll get to work a lot on your legs and balancing. It's a great workout for those who are new to the chair. The instructor paid good attention and care to us, and the class size is only 4 people. It goes slowly enough for beginners to catch up. Overall, a pleasant experience. I would recommend!
To secure class availability and prevent cancellations, please contact us through… Pilates Reformer
ver todas as avaliaçõesBonnie was great, she really helped my posture and positioning for different positions
Introducing a new generation fitness concept tailored to the needs of the busy…- Yoga, Alongamentos, …
YogaSutra Studio
YogaSutra, Sathorn Nakorn Tower, North Sathorn Road, Floor 32, BangkokDiretrizes de segurançaFlow - Sathorn
ver todas as avaliaçõesThe class was good and the space is really nice. I just find it very cheap that they charge 20 baht for a shower towel. It’s really little money compared with the cost of the class but makes me feel like they’re taking advantage of me.
Established in 2003, YogaSutra is one of the pioneer Yoga studios in Thailand. With… Power Yoga
ver todas as avaliaçõesPoPo is nice and her voice is clear, although the class is a bit difficult but will help you maximize your body’s stretch if you can keep hold of each pose and catch up with the class momentum. I hope can gradually pick up the class level if coming to the class often and make improvement on my yoga skills.
If you’re looking for a studio with classes that are as challenging as they are fun…- Boxe, Artes marciais, …
COREX Fitness & Wellness
3rd Floor of A&W Building Juno St corner Makati Ave, MakatiDiretrizes de segurançaBoxing
ver todas as avaliações1 on 1 session during the time i was there. Coach was very hands on and adjusted the exercise based on my fitness level. It was really a fun and intense workout. If you’re only after having a holistic workout (without minding their showers) this is the best boxing gym i went to. Better than the overrated E**** gym. Haha the coaches in corex even give u a massage
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Treino de força
Project i
321 Des Voeux Rd W, Sai Ying Pun, Unit A, 1/F, Bohemian House, Hong KongReformer Pilates - Full Body Integration
ver todas as avaliaçõesThis is a bright spacious relatively new gym. There were 3 reformers and the trainer personally corrected everyone’s form throughout the class. Really appreciated the tips she gave with each new position.
Project i is a boutique studio that provides reformer pilates classes and strength… Megadanz
ver todas as avaliaçõesA real beginner-friendly class! I would say that it is a mix of hiphop choreo and zumba - but it is intense (yet still manageable) and will surely burn a lot of calories. I'm also happy that the playlist is quite updated. Coach Debbie's energy is also unmatched. Highly recommended! :)
Their mission is to create a nation of like-minded individuals who support and motivate…- Treino de força, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongDiretrizes de segurançaHatha Yoga for Beginners
ver todas as avaliaçõesTrista is a very passionate and nice tutor. She is very patient to teach, explain and demonstrate each pose. She takes care of every students to ensure that was properly doing in the right position for each pose. She is willing to share her experience and knowledge. Her class is funny and interaction. I highly recommend her class to any beginner if you would like to start your yoga tours.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Treino de força, Pré-natal, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonDiretrizes de segurançaBoot Camp - build strength & conditioning
ver todas as avaliaçõesGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… Barre Full Body Sculpt
ver todas as avaliaçõesFun, low intensity class to work on toning the muscles.
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Yoga, Pilates, …
Be.You.Tiful
Flat B, 13/F, Haven Commercial Building, 6-8 Tsing Fung St, Tin Hau, Hong KongDiretrizes de segurançaYin Yoga with Massage Ball
ver todas as avaliaçõesMassage balls good for targeted muscles. Instructor patient and gives clear instructions.
*****please contact with us for Direct booking ****"Be.You.Tiful "founders believes… - Treino de força, Pilates, …
Bungee Physio
THE CLOUD, 111, 606-608 Tung Chau St, Tai Kok Tsui, Hong KongBungee Pilates
ver todas as avaliaçõesTeacher is fantastic! She have techniques and professional! Since she can catering all students level. For some experience can teach them difficult one. For the other have special needs student can learn same thing but she can teach you to use different part of muscle to learn the same thing! Wonderful! Definitely will join again!
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
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