LOWER BODY SCULPT : Glutes + Legs
ver todas as avaliaçõesLoved it! Exactly what it says—a true lower body class. She focused on abs, quads, and glutes, giving extra attention to the core since it can be more stubborn. It was a bit intense but in a great way. She offers modifications and gives clear verbal cues throughout. I’ll definitely be back!
Wanda’s Studio provides a variety of classes that will help you reach your goals…Step
ver todas as avaliaçõesthis was my first step class ever, so I was completely lost! but Kellee and the other steppers were extremely motivating and encouraging! the entire class had great energy! will definitely recommend!
For more than 30 years, the J.E.R. Chilton YMCA At Rockwall has worked to empower…POP Pilates
ver todas as avaliaçõesfirst time pilates and was ready to quit at 30 minutes. pushed myself through and have already booked the same class for next week! thanks for a great class Sarah!
The Y makes accessible the support and opportunities that empower people and communities…Bolly Beats
ver todas as avaliaçõesThe instructor is great! She has amazing energy and I felt very welcome for my first time. The class is so fun full of cardio and strengthening exercises hidden in dance moves.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Aqua Fitness
ver todas as avaliaçõesWater aerobics is fun! You should bring your own towel, as the YMCA towels are really tiny. There’s a locker room you can use for free with no need to bring a padlock. Water shoes aren’t essential but are nice. Free parking in the underground garage attached to the building.
The Moody Family YMCA is dedicated to strengthening the foundation of the community…BollyX
ver todas as avaliaçõesI loooove this class. Super fun, a great workout, fun people, Neha is lovely and you feel great about yourself!
The Coppell Family YMCA is dedicated to strengthening the foundation of community…- The Y makes accessible the support and opportunities that empower people and communities…
Les Mills BODYPUMP
ver todas as avaliaçõesLove this class. Such a good work out! The teachers are the best with reinforcing proper form.
The Y makes accessible the support and opportunities that empower people and communities…Cycle
ver todas as avaliaçõesKari was a great instructor. It was my first time in any kind of cycle class, so Kari explained the equipment thoroughly and helped me get set up. Her class prompts were clear, and provided a good balance of challenge and encouragement. I would definitely attend again!
The Lake Highlands Family YMCA is dedicated to strengthening the foundation of community…Yoga
ver todas as avaliaçõesThe instructor was nice and made small talk so everyone would feel comfortable. She offered props such as yoga blocks, bands, and cushions for the yoga mats. The music was a “Guitar spa” so it sounded like acoustic guitar which was relaxing. She offered modifications and advancements for each pose to suit everyone’s level. My only suggestion would be to let everyone know what type of yoga it is. I asked at the end and she called it “Slow flow” which I’m not familiar with.
TexasFITT offers amenities including personal training, group classes, month-to-month…Les Mills BODYCOMBAT
ver todas as avaliaçõesBrenda brings great energy to the room! She makes you feel so welcomed. The class is intense so you’ll definitely break a sweat, but you’ll have so much fun doing it!! 10/10 recommend.
With a commitment to nurturing youth development, energizing healthy living, and…Zumba
ver todas as avaliaçõesNina’s dance fitness class is AMAZING! 💃🏽 The energy is so fun and uplifting, you don’t even feel like you’re working out—you’re just dancing and enjoying yourself. But don’t get it twisted… by the end of class you are definitely sweating like you just had a real, intense workout! 🔥 Nina does a great job keeping everyone motivated and engaged, no matter your fitness level. If you’re looking for something fun that actually gets results, this is the class to take!
It's not just fitness, shakes, and teas. It's about a family. They've created a…Open Gym
ver todas as avaliaçõesThis gym is really calm and every time I go during the day, all of the equipment is always available! I enjoy coming here.
The Link offers a fitness floor with cardio equipment, Cybex machines, and free weights…- They are a powerful association of men, women and children joined together by a shared…
- The Grand Prairie Family YMCA is dedicated to strengthening the foundation of the…
Beginner Tangos/ Rumba Flamenca
ver todas as avaliaçõesI'm so excited to have this venue in the neighborhood. Julia, the instructor and owner, was amazing. She taught us a bit about the history of Flameco along with our dance lesson. I would highly encourage everyone to support this Arts Center especially if you live in the Oak Cliff area. Ole!
If you’re looking for a studio with classes that are as challenging as they are fun…- The Park South Family YMCA is about people of all ages, races, religions, and incomes…
Beginner Salsa
ver todas as avaliaçõesThe instructor is awesome! For a beginner class, we learned so much and it was really easy to follow.
DFW Young & Social Club is a community that thrives on bringing young adults together…- They take the "work" out of workout, by mixing low-intensity and high-intensity moves…
- Join their vibrant classes and energize Your Life with Dance Fitness & Nutrition…
- AFAA certified Group Fitness Instructor, Mica Petersen has three formats from which…