Yoga, Treino de força, …SPENGA
9567 South University Boulevard A-102, Highlands RanchDiretrizes de segurançaSPENGA
ver todas as avaliaçõesI understand the appeal for people who want a quick workout in 60 minutes and it definitely gets the job done. Make sure to come in 15 minutes early to learn the terminology and equipment, especially if you’ve never taken a spin class before. I had a bit of trouble keeping up with the spin portion as a newbie but I managed. As far as the strength portion goes it’s pretty much just pick your weights, learn the moves, and go on your own time; I need something a little more structured but if you know how to lift, you should be fine! The yoga portion went fast, which I feel like somewhat defeats the purpose of yoga, but it was explained that it was more stretching than traditional yoga which is fine. Overall I don’t think it was for me, but it is definitely some peoples’ cup of tea and I’m glad I tried it!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…West Hollywood
ver todas as avaliaçõesI have been to at least 5 f45 locations & i will say this was my favorite. Jesse remembered everyone’s names and called out encouragements & countdowns though every station!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Lonestar
ver todas as avaliaçõesSuper friendly and inviting environment! Loved that this class was weight based and easy to follow. Will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
BURN pilates
ver todas as avaliaçõesI tried Pilates for the first time ever with Avery. She was AMAZING! She explained the flow of the class, went over how to use the platform, and was very encouraging throughout the workout. I got the Pilates shakes-definitely kicked my butt. Overall the place was super clean, very friendly staff, and a variety of workout classes. I will definitely be coming back :)
Rock Solid Sports Recovery is an elite Fitness, Sports Recovery and Physical Therapy…SPENGA
ver todas as avaliaçõesInstructor was clear and aware how we all were doing. A great all around work out which included the very important stretching at the end (yoga style. Easy parking, affordably priced , and they have vety early classes, which is important to me anyway. Stylish interior, very clean. They even have showere should you eidh yo get to work freshened up!!I will definitely come again.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Manic Training (HIIT)
ver todas as avaliaçõesGreat gym, helpful owner, friendly people. Did 2 classes this week and loved both. Pushed me to my limits and felt awesome. Had some modifications and you can go at your own pace, nothing intimidating. Just pure fun and a lot of work! Highly recommend.
Manic Training is a uniquely challenging high intensity interval training program…Triple Double
ver todas as avaliaçõesAmazing instructors, especially the woman who went out of her way to make sure newbies felt comfortable and were doing exercises properly. Thanks for a great workout!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Yoga, Treino de força, …
Black Sheep Yoga
6001 South Willow Drive, Suite 100, Greenwood VillageDiretrizes de segurançaMove: 45 Min
ver todas as avaliaçõesThis class was amazing. Danielle was incredibly personable, helpful, encouraging, and kind. She helped me through all the yoga poses and moves and breathing and I had absolutely no reservations about asking for help or modifications. She was also such a good listener because I am a bit of a talker and didn’t feel at any moment like I was bothering her or talking too much because I was so quickly comfortable with her; I immediately vibed with and trusted her completely and I have honestly never taken a better, more educational, more grounding, positive energy yoga class in my life! I absolutely will be back! Thank you Danielle! 🖤 - Sam
BSY unites yoga and your well-being through authentic connection and support to find… Total Body Burn
ver todas as avaliaçõesMorgan is the best! She has helped me gain strength & more motivation. She makes sure form comes first. She pushes you to be your best self!
Our classes are more like semi-private training. Each class is limited to 6 people…EPOC STATIONS
ver todas as avaliaçõesReally nice, high tech gym where you get a heart rate monitor and you can pick if you want it displayed on screens around the gym. workout was a great blend of weights and cardio. I'll definitely be back!
EPOC - Excess post-exercise oxygen consumption is a measurable increase in oxygen…- Discover a new approach to health and wellness at our independent gym and wellness…
- Treino de força, Treino personalizado, …
True Living Fitness
6979 S Holly Cir B1, CentennialDiretrizes de segurançaSpecialized Functional Fitness Athletic TrainingMaternal Wellness CoachingHealth… - They have mastered the art of transforming the human body by taking the training…