Upper Body Strength
ver todas as avaliaçõesEthan’s the best at saying things to get our minds off the fact that we’re dying! Love his humor, energy, and challenges!
**If this is your first time taking a class in our studio, you MUST arrive 15 minutes…Box & Lift 50
ver todas as avaliaçõesGreat class and a great instructor! Gabby has such positive energy and does an excellent job giving individual attention to everyone in class. She regularly checks form and technique, offers corrections, and even works one-on-one holding the mitts so you can practice your punches. As a lefty with a natural southpaw stance, I especially appreciated that she took the time during both classes I’ve attended with her to help me adjust my technique accordingly. The space was clean, welcoming, and motivating, and the workout was both challenging and fun. I’d definitely take another class with Gabby!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Reformer Pilates
ver todas as avaliaçõesReally great class! Instructor was so kind and engaging. I really felt the burn and was able to challenge myself. She also encouraged to take breaks when needed and didn’t make me feel ashamed or bad about it. Spacious studio, very clean. Great experience. I will come back!
They are a premier Reformer Pilates studio offering fusion classes with themes across…Tabata
ver todas as avaliaçõesKILLER workout. Challenging balance of strength & cardio. Infrared, so a good sweat session. I’ll feel this one tomorrow!
Whether are you are looking to lose some weight, build more muscle, or just feel…Hyrox Saturday
ver todas as avaliaçõesGreat class. Amazing coach and overall great time! Check them out!
Grounded in the core values of respect, love, servant leadership, and integrity,…Bolly Beats
ver todas as avaliaçõesThe instructor is great! She has amazing energy and I felt very welcome for my first time. The class is so fun full of cardio and strengthening exercises hidden in dance moves.
The Plano Family YMCA is dedicated to strengthening the foundation of the community…Class No Longer Offered
ver todas as avaliaçõesLadies, and gentlemen, do yourself a favor and book Glute Camp with D'Juan. Awesome awesome workout!! He's a TRUE professional and exactly what I've been looking for to get those muscles activated. The warm up was really fun and sports inspired. He took the time throughout each set ensuring I had proper form, giving me modifications as needed for a previous injury, which I really appreciated! Also his workout gave me more than the typical lower body exercises you might be used to, big plus. I can't say enough good things about D'Juan as a trainer - he's friendly, motivational and his thorough knowledge make for an efficient and effective workout. Don't hesitate if you're not an athlete per se. Zero intimidation factor, so no worries there! 10/10
If your goal is to lose weight, become lean and muscular, or just build self-confidence…