Gentle Hatha
ver todas as avaliaçõesSteph is the most amazing teacher. She works and teaches all parts of the body,-, chakras , parasympathetic nervous system, etc and movement is constant through the hour. I haven't had a class or teacher here I didn't love.
Come to De La Sol to find your way back home to yourself, to your heart, to health…- Their vision at be is simple: bring love and wellness to our community through the…
Hot Yoga Flow
ver todas as avaliaçõesTried this newly opened hot yoga studio for the first time. It has very friendly & cozy environment. Had a great session with instructor Ron. Liked the pace of class & enjoyed the music a lot. The class is gentle to start with and smoothly gets more intense after with time & heat. Clear instructions are given with consistent emphasis on breathing throughout the entire session.
At UPASNA, they believe in the transformative power of yoga to nurture your mind…